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Podcasts
Sanford Sports helps guide future college football player
Podcast: Student athlete shares how his training, recruitment path led to Iowa
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain
Concussions treated quickly can recover quickly
Podcast: Neuropsychologist Josefine Combs, PsyD, calls concussions a spectrum to take seriously
The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
PGA is among Sanford Health’s unique partnerships
Podcast: Sanford Labs leader Rochelle Odenbrett describes COVID-19 testing on golf tour
Recent Stories
NBA prospects train at Sanford ahead of draft
Sanford can meet needs of basketball players from the highest level to the local level
⋅ 7 min read
Sanford helps diabetic athletes deal with type 1 challenges
Diabetes means everyday discipline, says pro football prospect Chad Muma
⋅ 12 min read
Sanford coaches offer tips for summer training
Off-season training can be good for personal confidence and teamwork
⋅ 5 min read
Hydration: What athletes need to know
How to tell if you're drinking enough water before, during and after exercise
⋅ 4 min read
Caffeine + exercise: A winning combo?
What science says about a cup (or two) of coffee before your workout
⋅ 4 min read
7 healthy snacks for athletes on the go
When rushing to practice, reach for these healthier foods for the road
⋅ 4 min read
Speed up your recovery with blood flow restriction therapy
BFR and low-intensity exercise let you keep training safely during rehabilitation
⋅ 4 min read
When and how should my child start athletic training?
As early as middle school, training focuses on how kids can best move their bodies
⋅ 4 min read
Why your athlete needs to train year-round
Players of all ages can benefit from strength and conditioning programs
⋅ 4 min read
Pro-level coaching open to all at Sanford Sports Performance
Trainers share same principles whether prepping athletes for NFL or youth sports
⋅ 10 min read
Trending
First-time WNBA visit makes a lasting impression
⋅ 15 min read
Active 10-year-old makes his mark as hospital ambassador
⋅ 11 min read
Injuries can take a mental toll on athletes
⋅ 12 min read
Cancer
Children's Health
Heart
- First-in-state CT imaging debuts at Sanford Black Hills
- Hypoxia leaves woman bedridden for more than a year
- Sanford cardiac surgeon receives 25th Guardian Angel award
- Innovative nurses, sisters invent new device for heart patients
- ‘Miracle’ baby home and healthy after extended PICU stay
- More in Heart
Orthopedics
- Pediatric scoliosis: What every parent should know
- World of adventure awaits after hip replacement surgery
- Baby with clubfoot deformity gets specialty care from start
- Marshfield Children’s helps girl heal from kickball injury
- New orthopedic hospital opens with emphasis on hospitality
- More in Orthopedics
Pregnancy & Childbirth
Research
- Curiosity sparks decades of guiding students through science
- Half of ticks tested in WI study carry Lyme disease bacteria
- Early-phase cancer treatments available at Sanford Health
- Aspire program gives students a closer look at Sanford jobs
- Sanford names transformation chief, health plan leader
- More in Research
Senior Services
- SD nursing home honored to care for World War II veteran
- 101-year-old ‘farm girl’ finds community with Good Samaritan
- 7 Good Samaritan locations earn national quality awards
- Good Samaritan shares commitment to high-quality senior care
- Quality care, reliable funding are top issues for seniors
- More in Senior Services
Innovations
- Sanford Health shares AI adoption insights at national event
- Sanford Health CEO to speak at Healthcare of Tomorrow event
- Sanford leaders spotlight AI innovation at digital summit
- Fortune’s ‘most innovative’ list includes Sanford Health
- Sanford Health leaders discuss AI, digital innovation
- More in Innovations
News
- Sanford Health News earns 6 Regional Emmy nominations
- Sanford medical centers named ‘great hospitals in America’
- 7 Sanford hospitals among top places for heart attack care
- One system, one mission: Partnership strengthens care in MN
- Sanford Health, North Memorial Health complete partnership
- More in News
Sanford Health Foundation
- Jody’s Story: Moving Forward In Hope
- A Million Little Moments: Children’s Gala Raises $2.4 Million for Sanford Children’s
- Pat’s Story: The Gift of Music
- Annie’s Story: A Princess, A Castle and a Kingdom of Caregivers Find Victory Over Childhood Cancer
- Maci’s Story: Finding Joy in the Journey
- More in Sanford Health Foundation
Sanford fit
- Why Bedtime Routines Matter
- Kick Boredom with Healthy Choices
- Mental Health Myths vs. Reality: Understanding the Truth About Teen Mental Well-Being
- Mindfulness in Schools: How to Create a Mindful Classroom
- Classroom-Friendly Yoga Poses: Simple Exercises to Help Students Reset and Refocus
- More in Sanford fit
