Nutrition - Page 5 of 5 - Sanford Health News

Eat this, not that, to avoid inflammation

Eat this, not that, to avoid inflammation

26 min ⋅ July 15th

Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

Make consistency a ‘trend’ when it comes to your diet

Make consistency a ‘trend’ when it comes to your diet

41 min ⋅ March 19th

Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

Eating disorders vs disordered eating: Differences & dangers

Eating disorders vs disordered eating: Differences & dangers

22 min ⋅ February 28th

Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food

Four pillars of weight management, defined

Four pillars of weight management, defined

47 min ⋅ January 17th

Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management

TikTok nutrition trends: What’s safe versus a scam

TikTok nutrition trends: What’s safe versus a scam

36 min ⋅ October 11th

Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more

Food and nutrition tips after cancer diagnosis

Food and nutrition tips after cancer diagnosis

34 min ⋅ October 14th

Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy

How to manage your child’s food allergies

How to manage your child’s food allergies

It's difficult to determine the cause when considering food allergies in childhood.

Giridhar Guntreddi, MD, FAAP ⋅ 14 min read

Try ginger tea for nausea, heartburn or vomiting

Try ginger tea for nausea, heartburn or vomiting

What’s the skinny on ginger?

Sonja Lien, MD ⋅ 8 min read

Post-exercise nutrition completes the workout

Post-exercise nutrition completes the workout

People working out but not properly nourishing themselves afterward may be letting many of the benefits of their workout slip away. Exercise scientists have pinpointed a 45-minute window after a workout that calls for taking in a 3:1 ratio of mixed carbohydrate and protein — for every 3 grams of carbohydrate, 1 gram of protein. […]

SHN Staff ⋅ 2 min read

Tips for coping with the picky eater in your family

Parenting Services ⋅ 8 min read

Buying a breast pump to match your lifestyle

Mick Garry ⋅ 9 min read

Patient shares eating disorder journey: ‘I was so afraid’

Jason Anschutz ⋅ 8 min read

Sanford researchers awarded major grants from NIH

Jon Berg ⋅ 3 min read

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