HOME Nutrition
Control chronic inflammation through lifestyle changes
⋅ 12 min read
Breastfeeding: Benefits for mom and baby
⋅ 8 min read
Podcasts
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories
Start the new year with healthy habits
Behavioral therapist gives advice to help make this year’s resolutions stick
⋅ 14 min read
To breastfeed or to formula milk feed: Which is better?
Both meet your baby’s nutritional needs, but there are differences
⋅ 6 min read
Sanford researchers awarded major grants from NIH
Research studies include in-depth look at ovarian cancer, binge eating disorders
⋅ 3 min read
Introducing your breastfed baby to solid food
A guide to your baby’s first bites, according to lactation consultants
⋅ 4 min read
Barriers to breastfeeding and how to overcome them
Soothing soreness, addressing milk supply and getting help are keys to success
⋅ 9 min read
Tips for coping with the picky eater in your family
Reduce mealtime power struggles and sensitivity by giving your child choices
⋅ 8 min read
Sodium 101 for athletes
Daily salt intake can vary based on how much you exercise and sweat
⋅ 7 min read
Buying a breast pump to match your lifestyle
Lactation consultants offer tips on cost, coverage, and meeting your needs
⋅ 9 min read
Patient shares eating disorder journey: ‘I was so afraid’
Sara Bond credits treatment at Sanford Health with saving her life
⋅ 8 min read
Fueling for the long run: Are you eating enough?
Avoid "dead legs" feeling by consuming calories to support endurance training
⋅ 9 min read
Trending
Tips for coping with the picky eater in your family
⋅ 8 min read
Sanford researchers awarded major grants from NIH
⋅ 3 min read
Start the new year with healthy habits
⋅ 14 min read
Control chronic inflammation through lifestyle changes
⋅ 12 min read
Cancer
Children's Health
- See inside a waiting room designed to support and empower kids
- Vaccines for Children program offers free immunizations
- Curiosity sparks decades of guiding students through science
- Active 10-year-old makes his mark as hospital ambassador
- 32 new Sanford Black Hills clinicians to begin practicing
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Heart
Orthopedics
- Preparation key to preventing injury while shoveling snow
- What to know about total joint replacement surgery
- Air Force veteran finds joy serving Aberdeen athletes
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Research
- Aspire program gives students a closer look at Sanford jobs
- Sanford names transformation chief, health plan leader
- Early screenings make a difference to family facing diabetes
- Clinical trial gives cancer survivor a chance to help others
- Two international hospitals join genomic medicine group
- More in Research
Senior Services
- Nutrition manager calls new career a ‘dream come true’
- Rapid City home health nurse awarded for care, compassion
- Administrator sets standard with positive leadership
- Retired Minnesota nurse and her dog fetch volunteer award
- Nursing leader shines with cheer, fiery commitment to care
- More in Senior Services
Innovations
News
- Sanford Health adding new medical building in Sioux Falls
- Half of ticks tested in WI study carry Lyme disease bacteria
- Sanford Health, North Memorial Health plan to combine
- Top award for workplace mental health goes to Sanford Health
- 32 new Sanford Black Hills clinicians to begin practicing
- More in News
Sanford Health Foundation
- A Legacy That Inspires: 2026 Roger Maris All-Star Week Raises over $1 million for Cancer Care
- Cancer Survivors Reflect on the Power of Hope
- 2026 Pours for a Purpose Raises nearly $415,000 for Bemidji Emergency Department Remodel
- Lexi’s Story: Emergency Patient to Emergency Advocate
- 2026 Blueway Events Raise $380,980 for Cancer Care in Bismarck
- More in Sanford Health Foundation
Sanford fit
- How to Create an Active Daily Routine for Kids at Home During the Summer
- How to Co‑Create a Screen‑Free Routine with Your Teen
- Build Healthy Habits with Curiosity: Conversation Swaps That Boost Cooperation
- How to Keep Kids Eating Well When Routines Disappear
- Simple Ways to Keep Kids Happy and Energized on Vacation
- More in Sanford fit
