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Podcasts

Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food

Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management

TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more

Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories

Top 10 superfoods for breastfeeding moms
Great foods benefit you and your baby. Here's how to add them to your daily intake

Make these simple, fun and healthy snacks with your toddler
Include your toddler in planning and preparing food you'll both love

Diabetes diagnosis motivates runner to train differently
“Diabetes might slow me down, but it won’t stop me,” says Taylor Ronke

Tips for coping with the picky eater in your family
Reduce mealtime power struggles and sensitivity by giving your child choices

Tips for keeping your cookouts and picnics safe
With summer in full swing, the risk of food poisoning heats up

Melatonin may not be as safe as you think, pediatrician says
Concerns include extra ingredients and kids getting adult doses of popular sleep aid

How folic acid plays a role in pregnancy planning
A form of vitamin B, folic acid reduces the risk of brain and spinal birth defects

How to know if dietary supplements can help or harm
Taking vitamins, minerals, botanicals, microbials? Tell your primary care provider

How to combat vitamin D deficiency during short winter days
Vitamin D is an important nutrient for healthy bones, muscles and metabolism

How to introduce the bottle to your baby
A lactation consultant offers tips for breastfeeding-to-bottle success
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