Recent Stories


Fuel your kids for after school with healthy snacks

Fuel your kids for after school with healthy snacks

Get some extra energy before running off to practice, training or rehearsal
SHN Staff 5 min read
Mindful eating benefits the whole family

Mindful eating benefits the whole family

Help kids understand food is fuel, and they’ll practice making good food choices
Parenting Services 4 min read
Breastfeeding: Why it’s good for mom and baby

Breastfeeding: Why it’s good for mom and baby

Breastfeeding offers a wealth of health benefits for both of you
SHN Staff 8 min read
The best foods to eat while pregnant

The best foods to eat while pregnant

Add plenty of whole grains, lean protein, berries and yogurt to your pregnancy diet
Jordan Coauette, MD 4 min read
Barriers to breastfeeding and how to overcome them

Barriers to breastfeeding and how to overcome them

Soothing soreness, addressing milk supply and getting help are keys to success
SHN Staff 9 min read
How to navigate the formula shortage and feed your baby

How to navigate the formula shortage and feed your baby

Sanford Health offers support, guidance for parents amid nationwide supply issues
Courtney Collen 11 min read
Hydration: What athletes need to know

Hydration: What athletes need to know

How to tell if you're drinking enough water before, during and after exercise
Ellen Koester 4 min read
Caffeine + exercise: A winning combo?

Caffeine + exercise: A winning combo?

What science says about a cup (or two) of coffee before your workout
Ellen Koester 4 min read
7 healthy snacks for athletes on the go

7 healthy snacks for athletes on the go

When rushing to practice, reach for these healthier foods for the road
Justin Kautz 4 min read
You can have a happy and healthy plus-size pregnancy

You can have a happy and healthy plus-size pregnancy

Prioritize taking prenatal vitamins, drinking enough water, and eating for nutrition
JoLyn Seitz, MD 18 min read