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TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more

Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
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10 easy, quick and nutritious breakfast ideas for kids
Easy recipes to fuel your family for the day ahead, even when you're short on time

Prevent heat, illness from leading to dehydration
Drink plenty of fluids, and pay attention to symptoms

How to pump and store breast milk on the go
Lactation consultants answer breastfeeding moms’ most pressing pumping questions

Keep an eye on quality and quantity of protein in diet
Protein plays crucial role in your body systems and can help you feel full longer

Tips for keeping your cookouts and picnics safe
With summer in full swing, the risk of food poisoning heats up

Dairy foods become a real pain if you’re lactose intolerant
But dairy-free products, enzyme supplements can help, Sanford Health doctor says

What’s the scoop on sugar?
Support healthy food choices and learn more about sugar with our quiz

Sugar crash effects and how to fix them
It’s all about balance, moderation and consistency

How to ease morning sickness
Learn when morning sickness starts and how you can find relief from pregnancy-related nausea

Your guide to pregnancy-friendly foods
Doctors say these are the best foods to eat – and some to avoid – when you’re expecting
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