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Podcasts
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories
How folic acid plays a role in pregnancy planning
A form of vitamin B, folic acid reduces the risk of brain and spinal birth defects
⋅ 5 min read
How to know if dietary supplements can help or harm
Taking vitamins, minerals, botanicals, microbials? Tell your primary care provider
⋅ 12 min read
How to combat vitamin D deficiency during short winter days
Vitamin D is an important nutrient for healthy bones, muscles and metabolism
⋅ 4 min read
How to introduce the bottle to your baby
A lactation consultant offers tips for breastfeeding-to-bottle success
⋅ 5 min read
How long is too long to eat Thanksgiving leftovers?
Food safety is important in menu planning, before and after Thanksgiving
⋅ 5 min read
Practice mindful eating with your family
Help kids understand food is fuel, and they’ll learn to make good food choices
⋅ 4 min read
Fuel your kids for after school with healthy snacks
Get some extra energy before running off to practice, training or rehearsal
⋅ 5 min read
Marathon week nutrition affects performance
How to fuel up for a big race: Healthy carbs, lean proteins and small meals
⋅ 10 min read
10 easy, quick and nutritious breakfast ideas for kids
Easy recipes to fuel your family for the day ahead, even when you're short on time
⋅ 7 min read
Prevent heat, illness from leading to dehydration
Drink plenty of fluids, and pay attention to symptoms
⋅ 8 min read
Trending
Tips for coping with the picky eater in your family
⋅ 8 min read
Buying a breast pump to match your lifestyle
⋅ 9 min read
Sanford researchers awarded major grants from NIH
⋅ 3 min read
Start the new year with healthy habits
⋅ 14 min read
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Innovations
- Fargo PA invents device for use in knee replacement surgery
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
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- More in Innovations
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- Screen-Free Survival: How to Keep Kids Engaged in Public without Screens
- How to Help Build Your Child’s Self‑Esteem
- Conversation Starters with Teens: Expert-Backed Ways to Spark Real Connection
- Building Emotional Skills at Home: How Kelsey Uses Mindfulness and SEL to Support Her Kids
- Social Emotional Learning Art Projects for Kids: Creative SEL Crafts
- More in Sanford fit
