Recent Stories


Barriers to breastfeeding and how to overcome them

Barriers to breastfeeding and how to overcome them

Soothing soreness, addressing milk supply and getting help are keys to success
SHN Staff 9 min read
Juvenile diabetes diagnosis comes after medical scare

Juvenile diabetes diagnosis comes after medical scare

Lucas Paulson now managing diabetes with help of his family and Sanford Bismarck
Jason Anschutz 6 min read
How to navigate the formula shortage and feed your baby

How to navigate the formula shortage and feed your baby

Sanford Health offers support, guidance for parents amid nationwide supply issues
Courtney Collen 11 min read
Hydration: What athletes need to know

Hydration: What athletes need to know

How to tell if you're drinking enough water before, during and after exercise
Ellen Koester 4 min read
Caffeine + exercise: A winning combo?

Caffeine + exercise: A winning combo?

What science says about a cup (or two) of coffee before your workout
Ellen Koester 4 min read
7 healthy snacks for athletes on the go

7 healthy snacks for athletes on the go

When rushing to practice, reach for these healthier foods for the road
Justin Kautz 4 min read
You can have a happy and healthy plus-size pregnancy

You can have a happy and healthy plus-size pregnancy

Prioritize taking prenatal vitamins, drinking enough water, and eating for nutrition
JoLyn Seitz, MD 18 min read
How your grandmother’s diet could affect you

How your grandmother’s diet could affect you

You are what you eat? Turns out it’s what Grandma eats, Sanford Research suggests
Simon Floss 8 min read
Sanford Fargo patient shares weight loss on ‘Today’ show

Sanford Fargo patient shares weight loss on ‘Today’ show

NDSU student lost 100 pounds with help from Sanford Health weight loss clinic
Jason Anschutz 6 min read
Bemidji woman loses 90 lbs. with help of Sanford nutrition

Bemidji woman loses 90 lbs. with help of Sanford nutrition

Supportive staff and program help get diabetes, weight and health under control
Jason Anschutz 6 min read