Denny Sanford, 1935-2026
Sanford Health honors the life and legacy of lead philanthropist Denny Sanford. Learn about his impact.
HOME Nutrition
Podcasts
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories
Healthy, easy-to-do tips to avoid the ‘freshman 15’
Gaining weight in your first year of college is avoidable with healthy choices
⋅ 9 min read
Diabetes diagnosis motivates runner to train differently
“Diabetes might slow me down, but it won’t stop me,” says Taylor Ronke
⋅ 8 min read
Help your child choose healthy snack foods
Use red-light, yellow-light and green-light foods to rethink snack time
⋅ 5 min read
Melatonin may not be as safe as you think, pediatrician says
Concerns include extra ingredients and kids getting adult doses of popular sleep aid
⋅ 9 min read
How folic acid plays a role in pregnancy planning
A form of vitamin B, folic acid reduces the risk of brain and spinal birth defects
⋅ 5 min read
How to know if dietary supplements can help or harm
Taking vitamins, minerals, botanicals, microbials? Tell your primary care provider
⋅ 12 min read
How to combat vitamin D deficiency during short winter days
Vitamin D is an important nutrient for healthy bones, muscles and metabolism
⋅ 4 min read
How to introduce the bottle to your baby
A lactation consultant offers tips for breastfeeding-to-bottle success
⋅ 5 min read
How long is too long to eat Thanksgiving leftovers?
Food safety is important in menu planning, before and after Thanksgiving
⋅ 5 min read
Practice mindful eating with your family
Help kids understand food is fuel, and they’ll learn to make good food choices
⋅ 4 min read
Trending
Sanford researchers awarded major grants from NIH
⋅ 3 min read
Start the new year with healthy habits
⋅ 14 min read
Control chronic inflammation through lifestyle changes
⋅ 12 min read
Cancer
Children's Health
Heart
Orthopedics
- Preparation key to preventing injury while shoveling snow
- What to know about total joint replacement surgery
- Air Force veteran finds joy serving Aberdeen athletes
- Dual injuries give football player a chance to get stronger
- Runner and football player gets back on track after injury
- More in Orthopedics
Research
- Aspire program gives students a closer look at Sanford jobs
- Sanford names transformation chief, health plan leader
- Early screenings make a difference to family facing diabetes
- Clinical trial gives cancer survivor a chance to help others
- Two international hospitals join genomic medicine group
- More in Research
Senior Services
Innovations
News
Sanford Health Foundation
- Claire’s Story: Living Beyond Limits Thanks to Sanford Children’s in Bismarck
- Celebrating a Visionary: Remembering the Life and Legacy of Denny Sanford
- A Legacy That Inspires: 2026 Roger Maris All-Star Week Raises over $1 million for Cancer Care
- Cancer Survivors Reflect on the Power of Hope
- 2026 Pours for a Purpose Raises nearly $415,000 for Bemidji Emergency Department Remodel
- More in Sanford Health Foundation
Sanford fit
- Checking In With Your Kids
- How to Create an Active Daily Routine for Kids at Home During the Summer
- How to Co‑Create a Screen‑Free Routine with Your Teen
- Build Healthy Habits with Curiosity: Conversation Swaps That Boost Cooperation
- How to Keep Kids Eating Well When Routines Disappear
- More in Sanford fit
