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Podcasts
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories
Make these simple, fun and healthy snacks with your toddler
Include your toddler in planning and preparing food you'll both love
⋅ 4 min read
Healthy, easy-to-do tips to avoid the ‘freshman 15’
Gaining weight in your first year of college is avoidable with healthy choices
⋅ 9 min read
Diabetes diagnosis motivates runner to train differently
“Diabetes might slow me down, but it won’t stop me,” says Taylor Ronke
⋅ 8 min read
Help your child choose healthy snack foods
Use red-light, yellow-light and green-light foods to rethink snack time
⋅ 5 min read
Melatonin may not be as safe as you think, pediatrician says
Concerns include extra ingredients and kids getting adult doses of popular sleep aid
⋅ 9 min read
How folic acid plays a role in pregnancy planning
A form of vitamin B, folic acid reduces the risk of brain and spinal birth defects
⋅ 5 min read
How to know if dietary supplements can help or harm
Taking vitamins, minerals, botanicals, microbials? Tell your primary care provider
⋅ 12 min read
How to combat vitamin D deficiency during short winter days
Vitamin D is an important nutrient for healthy bones, muscles and metabolism
⋅ 4 min read
How to introduce the bottle to your baby
A lactation consultant offers tips for breastfeeding-to-bottle success
⋅ 5 min read
How long is too long to eat Thanksgiving leftovers?
Food safety is important in menu planning, before and after Thanksgiving
⋅ 5 min read
Trending
Start the new year with healthy habits
⋅ 14 min read
Control chronic inflammation through lifestyle changes
⋅ 12 min read
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Orthopedics
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Research
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Sanford Health Foundation
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Sanford fit
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