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How to fuel your body well before, during and after physical activity

Find out the best ways to feed your healing process.

Drinking water is important to multiple systems in your body

You’ve finished cancer treatment and now you’re ready to focus on life after cancer. This is the perfect time to take control of your health through proper nutrition. Our Midwestern upbringing can sometimes impact efforts toward a healthy diet. For example, many of us have grown up with meat as a staple with meals, and […]

You can develop a healthy lifestyle for your child from day one

Learn how to identify and manage a milk allergy.

From A to K, vitamins play a critical role in a healthy pregnancy

What’s the skinny on ginger?

People working out but not properly nourishing themselves afterward may be letting many of the benefits of their workout slip away. Exercise scientists have pinpointed a 45-minute window after a workout that calls for taking in a 3:1 ratio of mixed carbohydrate and protein — for every 3 grams of carbohydrate, 1 gram of protein. […]