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Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories
Eating healthy after cancer: Nutrition tips for survivors
You’ve finished cancer treatment and now you’re ready to focus on life after cancer. This is the perfect time to take control of your health through proper nutrition. Our Midwestern upbringing can sometimes impact efforts toward a healthy diet. For example, many of us have grown up with meat as a staple with meals, and […]
A healthy child gets ample sleep, nutrition and activity
You can develop a healthy lifestyle for your child from day one
Could your baby have an allergy to milk?
Learn how to identify and manage a milk allergy.
Try ginger tea for nausea, heartburn or vomiting
What’s the skinny on ginger?
Post-exercise nutrition completes the workout
People working out but not properly nourishing themselves afterward may be letting many of the benefits of their workout slip away. Exercise scientists have pinpointed a 45-minute window after a workout that calls for taking in a 3:1 ratio of mixed carbohydrate and protein — for every 3 grams of carbohydrate, 1 gram of protein. […]
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Sanford Health Foundation
- Meet Isaac, the 2024 Ambassador for Sanford Children’s in Sioux Falls
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