HOME Nutrition
Podcasts
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories
Sanford Fargo patient shares weight loss on ‘Today’ show
NDSU student lost 100 pounds with help from Sanford Health weight loss clinic
⋅ 6 min read
Bemidji woman loses 90 lbs. with help of Sanford nutrition
Supportive staff and program help get diabetes, weight and health under control
⋅ 6 min read
Plant-based eating without missing key nutrients
Going vegetarian, vegan or flexitarian? Get all the nutrition you need
⋅ 6 min read
Respite care provides family a much-needed break
Good Samaritan Society supports health care and helps identify other needs
⋅ 6 min read
‘Exercise is Medicine’ helps lose pounds, gain confidence
12-week program aims to improve overall health – and you can join virtually
⋅ 6 min read
Sanford helps athletes navigate nutritional supplements
Make sure your vitamins and shakes meet NCAA drug-free guidelines
⋅ 6 min read
Dietary teams at Good Samaritan Society adapt during COVID
Room service is the new normal while dining rooms are closed for the pandemic
⋅ 5 min read
A healthy diet: Your first line of defense against disease
Along with exercise, a balanced diet helps to ward off chronic illness
⋅ 5 min read
3 New Year’s resolutions athletes can work on this year
Don't set yourself up to feel defeated by too-big resolutions and diets that don’t work.
⋅ 7 min read
How should you react to the CDC warning about eggs?
It's not about your home cooking. Commercial hard-boiled eggs are in question
⋅ 3 min read
Trending
Start the new year with healthy habits
⋅ 14 min read
Control chronic inflammation through lifestyle changes
⋅ 12 min read
Cancer
Children's Health
Heart
- Innovative nurses, sisters invent new device for heart patients
- ‘Miracle’ baby home and healthy after extended PICU stay
- Preparation key to preventing injury while shoveling snow
- Nurse discovers risk for heart disease through DNA screening
- ND woman first in state with new implantable defibrillator
- More in Heart
Orthopedics
- World of adventure awaits after hip replacement surgery
- Baby with clubfoot deformity gets specialty care from start
- Marshfield Children’s helps girl heal from kickball injury
- New orthopedic hospital opens with emphasis on hospitality
- Preparation key to preventing injury while shoveling snow
- More in Orthopedics
Pregnancy & Childbirth
Research
- Aspire program gives students a closer look at Sanford jobs
- Sanford names transformation chief, health plan leader
- Early screenings make a difference to family facing diabetes
- Clinical trial gives cancer survivor a chance to help others
- Two international hospitals join genomic medicine group
- More in Research
Senior Services
Innovations
News
Sanford Health Foundation
- Pat’s Story: The Gift of Music
- Annie’s Story: A Princess, A Castle and a Kingdom of Caregivers Find Victory Over Childhood Cancer
- Maci’s Story: Finding Joy in the Journey
- Give Smart, Save Smart: 2026 Tax Tips for Every Donor
- Claire’s Story: Living Beyond Limits Thanks to Sanford Children’s in Bismarck
- More in Sanford Health Foundation
Sanford fit
- Which is Best? Fresh Versus Frozen or Canned Fruits and Vegetables
- Helping Children Cope with Back-to-School Anxiety
- Back‑to‑School Resources That Build Positivity, Confidence and Growth Mindset
- Conversation Starters to Help Kids Build Confidence for Back-to-School
- Checking In With Your Kids
- More in Sanford fit
