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Podcasts
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories
Sanford Fargo patient shares weight loss on ‘Today’ show
NDSU student lost 100 pounds with help from Sanford Health weight loss clinic
⋅ 6 min read
Bemidji woman loses 90 lbs. with help of Sanford nutrition
Supportive staff and program help get diabetes, weight and health under control
⋅ 6 min read
Plant-based eating without missing key nutrients
Going vegetarian, vegan or flexitarian? Get all the nutrition you need
⋅ 6 min read
Respite care provides family a much-needed break
Good Samaritan Society supports health care and helps identify other needs
⋅ 6 min read
‘Exercise is Medicine’ helps lose pounds, gain confidence
12-week program aims to improve overall health – and you can join virtually
⋅ 6 min read
Sanford helps athletes navigate nutritional supplements
Make sure your vitamins and shakes meet NCAA drug-free guidelines
⋅ 6 min read
Dietary teams at Good Samaritan Society adapt during COVID
Room service is the new normal while dining rooms are closed for the pandemic
⋅ 5 min read
A healthy diet: Your first line of defense against disease
Along with exercise, a balanced diet helps to ward off chronic illness
⋅ 5 min read
3 New Year’s resolutions athletes can work on this year
Don't set yourself up to feel defeated by too-big resolutions and diets that don’t work.
⋅ 7 min read
How should you react to the CDC warning about eggs?
It's not about your home cooking. Commercial hard-boiled eggs are in question
⋅ 3 min read
Trending
Start the new year with healthy habits
⋅ 14 min read
Control chronic inflammation through lifestyle changes
⋅ 12 min read
Cancer
Children's Health
Heart
- First-in-state CT imaging debuts at Sanford Black Hills
- Hypoxia leaves woman bedridden for more than a year
- Sanford cardiac surgeon receives 25th Guardian Angel award
- Innovative nurses, sisters invent new device for heart patients
- ‘Miracle’ baby home and healthy after extended PICU stay
- More in Heart
Orthopedics
- World of adventure awaits after hip replacement surgery
- Baby with clubfoot deformity gets specialty care from start
- Marshfield Children’s helps girl heal from kickball injury
- New orthopedic hospital opens with emphasis on hospitality
- Preparation key to preventing injury while shoveling snow
- More in Orthopedics
Pregnancy & Childbirth
Research
- Curiosity sparks decades of guiding students through science
- Half of ticks tested in WI study carry Lyme disease bacteria
- Early-phase cancer treatments available at Sanford Health
- Aspire program gives students a closer look at Sanford jobs
- Sanford names transformation chief, health plan leader
- More in Research
Senior Services
- 7 Good Samaritan locations earn national quality awards
- Good Samaritan shares commitment to high-quality senior care
- Quality care, reliable funding are top issues for seniors
- Activities enrich life for senior care residents
- 23 Good Samaritan locations earn national quality awards
- More in Senior Services
Innovations
- Sanford Health CEO to speak at Healthcare of Tomorrow event
- Sanford leaders spotlight AI innovation at digital summit
- Fortune’s ‘most innovative’ list includes Sanford Health
- Sanford Health leaders discuss AI, digital innovation
- Innovative nurses, sisters invent new device for heart patients
- More in Innovations
News
- 7 Sanford hospitals among top places for heart attack care
- One system, one mission: Partnership strengthens care in MN
- Sanford Health, North Memorial Health complete partnership
- Sanford Sports creates Black Hills home at E3 in Rapid City
- Sanford Bismarck CEO appointed to national leadership role
- More in News
Sanford Health Foundation
- A Million Little Moments: Children’s Gala Raises $2.4 Million for Sanford Children’s
- Pat’s Story: The Gift of Music
- Annie’s Story: A Princess, A Castle and a Kingdom of Caregivers Find Victory Over Childhood Cancer
- Maci’s Story: Finding Joy in the Journey
- Give Smart, Save Smart: 2026 Tax Tips for Every Donor
- More in Sanford Health Foundation
Sanford fit
- Mindfulness in Schools: How to Create a Mindful Classroom
- Classroom-Friendly Yoga Poses: Simple Exercises to Help Students Reset and Refocus
- 10 Ways to Minimize Screen Time
- An Educator’s Guide to Emotional Regulation in Schools
- Top 10 Children’s Books to Inspire Growth Mindset and Resilience
- More in Sanford fit
