Nutrition - Page 4 of 5 - Sanford Health News

The great protein push: Is more better?

The great protein push: Is more better?

30 min ⋅ February 19th

Podcast: Specialist discusses marketing, the right amount of protein and more

Managing weight as a chronic medical condition

Managing weight as a chronic medical condition

15 min ⋅ February 17th

Podcast: Weight management specialist on factors, medications, lifestyle changes

Eat this, not that, to avoid inflammation

Eat this, not that, to avoid inflammation

26 min ⋅ July 15th

Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

Make consistency a ‘trend’ when it comes to your diet

Make consistency a ‘trend’ when it comes to your diet

41 min ⋅ March 19th

Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

Eating disorders vs disordered eating: Differences & dangers

Eating disorders vs disordered eating: Differences & dangers

22 min ⋅ February 28th

Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food

Four pillars of weight management, defined

Four pillars of weight management, defined

47 min ⋅ January 17th

Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management

TikTok nutrition trends: What’s safe versus a scam

TikTok nutrition trends: What’s safe versus a scam

36 min ⋅ October 11th

Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more

Food and nutrition tips after cancer diagnosis

Food and nutrition tips after cancer diagnosis

34 min ⋅ October 14th

Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy

Respite care provides family a much-needed break

Respite care provides family a much-needed break

Good Samaritan Society supports health care and helps identify other needs

Matt Holsen ⋅ 6 min read

‘Exercise is Medicine’ helps lose pounds, gain confidence

‘Exercise is Medicine’ helps lose pounds, gain confidence

12-week program aims to improve overall health – and you can join virtually

Simon Floss ⋅ 6 min read

Sanford helps athletes navigate nutritional supplements

Sanford helps athletes navigate nutritional supplements

Make sure your vitamins and shakes meet NCAA drug-free guidelines

Mick Garry ⋅ 6 min read

Dietary teams at Good Samaritan Society adapt during COVID

Dietary teams at Good Samaritan Society adapt during COVID

Room service is the new normal while dining rooms are closed for the pandemic

Aubrey Gilbert ⋅ 5 min read

A healthy diet: Your first line of defense against disease

A healthy diet: Your first line of defense against disease

Along with exercise, a balanced diet helps to ward off chronic illness

Simon Floss ⋅ 5 min read

3 New Year’s resolutions athletes can work on this year

3 New Year’s resolutions athletes can work on this year

Don't set yourself up to feel defeated by too-big resolutions and diets that don’t work.

SHN Staff ⋅ 7 min read

How should you react to the CDC warning about eggs?

How should you react to the CDC warning about eggs?

It's not about your home cooking. Commercial hard-boiled eggs are in question

SHN Staff ⋅ 3 min read

Nutrition for wrestling: Weight loss the healthy way

Nutrition for wrestling: Weight loss the healthy way

Rapid weight loss for 'making weight' can hurt wrestlers more than help

SHN Staff ⋅ 9 min read

How to gain healthy weight

How to gain healthy weight

Athletes, keep in mind a healthy amount of body fat when working toward your weight goals

SHN Staff ⋅ 5 min read

Nutrition and hydration for team sport athletes

Nutrition and hydration for team sport athletes

How to fuel your body well before, during and after physical activity

SHN Staff ⋅ 9 min read

Tips for coping with the picky eater in your family

Parenting Services ⋅ 8 min read

Sanford researchers awarded major grants from NIH

Jon Berg ⋅ 3 min read

Start the new year with healthy habits

Mick Garry ⋅ 14 min read

Control chronic inflammation through lifestyle changes

Mick Garry ⋅ 12 min read

Nutrition manager calls new career a ‘dream come true’

Matt Holsen ⋅ 8 min read

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