HOME Behavioral Health

"We want to break the cycle of substance use in families and replace it with a healthier, sustainable cycle.”

“There’s a lot of pressure on kids that’s not good for their emotional development”

Some people who may have been big fans might need to seek help.

I was treated like an athlete, like what I do matters, even if I’m not winning, like my lifestyle of choice was taken seriously.

Mental health benefits of exercise start with just getting started

It's a tough job. Self-care plays a role in well-being for long-distance drivers.

When you think about raising a child with Down syndrome, what first comes to mind? If the thought startles you, it’s safe to say you’re not the only one. How many times have you heard a pregnant woman say she doesn’t care if she has a boy or girl, as long as the baby is […]

Establish some routines and manage your expectations while your kids are young

Postpartum depression is treatable. A doctor shares her journey and lessons learned.

Have you ever experienced a walk in a labyrinth? I am not speaking of a maze, but another type that leads you from the outer edges to the center of a circle in a slow, contemplative stroll. The first labyrinth I experienced was during a retreat/education weekend in Rochester, Minnesota. We stayed at the Assisi […]