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You can learn to be resilient, says author-speaker
Podcast: Chad Foster, blind businessman and adventurer, shares 5 lessons for health care

Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more

Addiction recovery digs into causes, healthier responses
Podcast: Patient and provider detail successes and setbacks within the recovery journey

Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January

Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende

Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments

Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food

Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online
Recent Stories

Parenting priority: Get organized and get happy
Establish some routines and manage your expectations while your kids are young

Guide to managing the mommy blues
Postpartum depression is treatable. A doctor shares her journey and lessons learned.

The labyrinth: Finding peace while walking
Have you ever experienced a walk in a labyrinth? I am not speaking of a maze, but another type that leads you from the outer edges to the center of a circle in a slow, contemplative stroll. The first labyrinth I experienced was during a retreat/education weekend in Rochester, Minnesota. We stayed at the Assisi […]

ADHD: Attention-deficit/hyperactivity disorder explained
Got questions about ADHD? Get answers here.

Having a child with autism
Learn how to identify and care for your child on the autism spectrum

Keeping your child with autism safe
Wandering is common, but a few tips can help keep your kid out of harm's way

A pastor’s reflection on the book ‘The Broken Way’
Tears came to my eyes as I thought of the brokenness of the many I visit with as a chaplain — as well as my own. The following are hard, yet strangely compelling words, thoughts, realities and invitations from Ann Voskamp in her book, “The Broken Way: A Daring Path into the Abundant Life.” These […]

Good medicine: Easing stress with laughter
Is it true that a laugh a day keeps the doctor away? Humor has its benefits

Are you nurturing your spirit during cancer treatment?
Are you spiritual? I am not talking about being religious. Wikipedia defines spirituality as; “Spirituality may refer to almost any kind of activity through which a person seeks meaning, especially a “search for the sacred.” It may also refer to personal growth, blissful experience, or an encounter with one’s own “inner dimension.” Our being consists […]

Why is my child stuttering?
Children who stutter can develop skills to overcome it
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