HOME Orthopedics

From the ski slope to the ice fishing pond, there is an activity for everyone.

'Nothing will kill a hunting trip quicker than going to the emergency room with a heart attack.'

Chuck Taylor logged many miles in search of the perfect photograph until knee pain accompanied the click of the camera shutter.

Relentless forward motion with a bit of gratitude will get you to the finish line. And try not to sabotage yourself.

Your feet shouldn’t hurt. If they do, something is not right.

Plant your feet properly to support your body and avoid injury while running

“Her on-the-court resume is as good as you’ll find, but the best part is her personality and what she brings to our kids."

'I consider myself in the lucky to be moving department.'

By Charley Smook, Sioux Falls POWER coach Most runners think strength training will cause them to bulk up and slow down. The truth is ALL runners need to strength train. The key to a fast time is having a higher running economy. In simple terms, runner’s economy is stride frequency X stride length. To get […]

What it is: Shin splints are a classic “too much, too soon” injury, according to Brett Beil, a strength and conditioning expert with Sanford Health. They are a common injury among newer runners or those who increase their mileage or intensity too quickly. They’re caused by micro tears to the anterior tibialis, and the pain […]