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Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain
Concussions treated quickly can recover quickly
Podcast: Neuropsychologist Josefine Combs, PsyD, calls concussions a spectrum to take seriously
FDA leader talks cellular therapy with Sanford
Podcast: Peter Marks, MD, PhD, and David Pearce, PhD, discuss trusted providers of cellular therapy
Regenerative medicine options for orthopedic pain
Podcast: Harnessing the body's own resources to promote healing for orthopedic pain
New treatment options for orthopedic pain
Podcast: Regenerative medicine and orthobiologics use our own bodies in healing
The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
Recent Stories
Sanford Fargo Marathon: Run with a purpose
Missy Larson can’t wait for the Sanford Fargo Marathon on May 19. She’s looking forward to the excitement that builds around the starting line, racing with runners of all ages and hearing shouts of encouragement from hundreds of fans along the half-marathon route. “I’d have to say, the fans and spectators that line the streets […]
Boga Fit: Cardio on a floating mat
My first time trying Boga Fit
Mother-daughter duo train for Sanford Fargo Marathon’s 5K
FARGO, N.D. — Carrie Brower-Breitwieser’s running stride is mimicked by the faster, softer pitter-patter of her 6-year-old daughter Audrey, who runs beside her. The duo is preparing to run the Sanford Fargo Marathon’s 5K this May, but this isn’t their first race. In fact, Audrey already has 12 5Ks under her belt. Her interest in […]
Boston Marathon bombings anniversary: Feelings of ‘what if’
Dana Cushing didn’t realize what she had done when she did it. It was 2011, at the Twin Cities Marathon, her first, and she crossed the finish line in 3:38. It was her first marathon. And she had qualified for Boston. “I didn’t even have it on my bucket list,” says Cushing, a health coach […]
5 years later: S.D. runner recounts Boston Marathon bombing
I stood in the in-between space, my phone cord snaking down to an outlet on the wall, watching the battery light slowly register a charge. It was the lobby of some kind of office building, a bank on one side, a restaurant on the other. The people standing next to me had the same bewildered […]
Running motivated by patients
When Anu Gaba, M.D., and her family moved to Fargo, North Dakota, in June 2004, just after the inaugural Fargo Marathon, they kept hearing so much about the race that they started running as a family. Dr. Gaba first started running the 5K and has been running the full marathon since 2014. This year will […]
Running miles to ease anxiety
Mental health benefits of exercise start with just getting started
3 things runners need to know about carbohydrates
Learn to balance carbs with protein and healthy fats while training and racing
SDSU team doctor shares insight into teams’ winning season
The men’s and women’s basketball teams from South Dakota State University are among the schools for which Sanford Health is the exclusive sports medicine provider. Chad Kurtenbach, M.D., is one of the Sanford Orthopedics and Sports Medicine doctors who’s also a team physician for the Jacks. He offers some insight into injuries the teams have […]
Hip fatigue late in the race? Here are some solutions.
There are several pieces to the puzzle to keep in mind when training for a 5K, half-marathon or a marathon. Stay consistent with your running schedule is one. Another is to include additional exercises on your off running days. Kendall Railing refers to these days as your strength training days. Railing is a certified strength […]
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