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"Lots of wrestlers think 'more is better,' but they need to listen to their bodies and communicate with us."

“If your pain is keeping you from living your life, go get help. I have never regretted my knee replacement surgery for one minute.”

Chiropractic medicine provides a safe alternative without surgery or medications.

The approach involves less pain, less limping, a shorter hospital stay and reduced chance of hip dislocation

I was treated like an athlete, like what I do matters, even if I’m not winning, like my lifestyle of choice was taken seriously.

At the end of the day everybody wants to work hard and be successful, but none of that means anything if you are not enjoying it.

"Our goal is to get our athletes bigger and stronger so they can achieve their highest athletic potential and prevent injuries."

"Winning each position and each battle 10 seconds at a time will correlate to you winning the fight."

It's important to know the signs of heat illnesses and how to protect yourself

"You have to have unshakable confidence in yourself, and the best way to shut up the doubters is to prove them wrong."