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Podcasts
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain
Concussions treated quickly can recover quickly
Podcast: Neuropsychologist Josefine Combs, PsyD, calls concussions a spectrum to take seriously
FDA leader talks cellular therapy with Sanford
Podcast: Peter Marks, MD, PhD, and David Pearce, PhD, discuss trusted providers of cellular therapy
Regenerative medicine options for orthopedic pain
Podcast: Harnessing the body's own resources to promote healing for orthopedic pain
New treatment options for orthopedic pain
Podcast: Regenerative medicine and orthobiologics use our own bodies in healing
The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
Recent Stories
Zach Zenner spending part of off-season at Sanford Health
Zach Zenner: NFL player by day, researcher by night. Well, not exactly, but the Philadelphia Eagles running back and former SDSU Jackrabbit does spend a considerable amount of time in the research lab during his off-season. Although Zenner was accepted into the University of South Dakota Sanford School of Medicine, his admission is currently deferred […]
Fueling for marathons: Tips for vegetarian athletes
It’s one thing to get enough calories when you’re marathon training — you know you’re likely to be hungrier, and you know you need more fuel. But can you get the right mix of nutrients if you follow a vegetarian diet? Many long-distance runners add extra snacks to make it through long runs and speed […]
Researchers use 3D to capture hockey player movements
FARGO, N.D. — Playing hockey is big in these parts, and the game itself comes with its own set of usual injuries. Now researchers at Sanford Health are using 3-D motion systems to track athlete movements, so they can better understand and prevent injuries. Orthopedic surgeon Benjamin Noonan, M.D., and Sanford Health’s biomechanical research lab […]
Fueling for Fargo: When and what you should eat
The key to eating right when marathon training? It’s simple, according to Lizzie Kasparek, a dietitian with Sanford Health: Listen to your body. Beyond that? Think about your mileage, your goals and the time of day you run. Then build your food and hydration plan around that. We asked a few questions about what that […]
Faces of Fargo: Phil and Ali Faught
Phil and Ali Faught have a lot going on. They just built a house in North Dakota. Phil works as an athletic trainer for Central Cass High School for Sanford Orthopedics & Sports Medicine-Athletic Training Department. Ali stays home with their two kids, Kaldor, 4, and Kai, 2. Beyond that? They’re both training for races […]
Would you let your kid play football?
It’s a question that has gained a lot of public attention, and one I am frequently asked. After being a collegiate football player and spending the majority of my 24 years on earth thinking, talking and playing football, it is normal that people would ask me this question. However, I do not have any children, […]
Fit for Fargo: IT band syndrome
Brett Beil wants you to think about two things: How mobile of a joint your hip is, and how stable of a joint your knee is. Between the two of them lies the iliotibial band, a thick band of fascia that connects the two. When either of those joints weakens, it can make that band […]
Cold enough for ya? How to weather winter as outdoor runner
You're not tied to the treadmill if you follow our experts' winter running tips
Faces of Fargo: Meet Brad Hintermeyer
Brad Hintermeyer has always been active. The 35-year-old father of two was a high school swimmer and soccer player in Moorhead, Minnesota, and coached a local swim club while he attended North Dakota State University. He regularly ran with friends and watched his dad stay in shape for his career in the military. So it […]
Training plans: From Hal to Hanson to Pfitz
There are two things to remember when choosing a training plan for a race: Make sure it’s the right level for you, and don’t beat yourself up if you don’t follow it perfectly. That’s the advice of Brett Beil, a strength and conditioning specialist with Sanford Health in Fargo, North Dakota. Runners – and walkers […]
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