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10 ways your baby shows love
⋅ 5 min read
Help older siblings adjust to a new baby
⋅ 5 min read
You can start preventing heart disease at any age
⋅ 8 min read
Babies learn while on the move
⋅ 5 min read
GLP-1s for weight loss have heart benefits, too
⋅ 13 min read
Podcasts
We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more
Inducing labor: What to expect if you need an induction
Podcast: Labor & delivery providers share how, why and when to be induced
STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about
Vaccinations help older adults stay stronger for longer
Podcast: Immunization, education efforts among residents and staff lead to less illness
Doctors, nurses sound the alarm as vaccination rates drop
Podcast: Why immunizations are important, and who parents can trust with vaccine info
From IVF to NICU: One couple’s road to starting a family
Podcast: Soon after ‘graduating’ from fertility to pregnancy care, complications arose
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
How to make your colonoscopy prep experience better
Podcast: Make it a project, with directions and supplies set out in advance, says endoscopist
Pelvic floor dysfunction explained, and how to fix it
Podcast: Women’s specialists discuss pelvic floor issues and why they’re more common than we think
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Recent Stories
How to get your preschooler to listen
They probably can hear you. They just have other ideas.
⋅ 5 min read
Turn your toddler’s bathtime battles into good clean fun
Is your toddler resisting bathtime? Learn how to make bathtime less of a struggle
⋅ 4 min read
10 ways to promote your child’s reading skills
Nurture your developing reader with a variety of interesting materials
⋅ 6 min read
How to teach persistence (and when to let kids quit)
Between the ages of 5 and 8, it's important to encourage exploration
⋅ 4 min read
Pneumonia vaccine: Do you need it?
It's recommended for young children, seniors, and people with certain health issues
⋅ 11 min read
Help your 2- to 3-year-old learn reading is fun
Find a few fun ways to engage your young child in books
⋅ 4 min read
How to create simple science fun at home
Encourage your child’s love of exploring and discovering with easy activities
⋅ 4 min read
Think someone has an eating disorder? Here’s what to do
Sanford Health psychologist shares signs, symptoms, and tips for taking action
⋅ 15 min read
What to do when your child says ‘it wasn’t me!’
Admitting mistakes is tough. Learn how to help your child accept responsibility
⋅ 4 min read
Routine physical leads to lifesaving discovery
Joe Hutmacher thought he had indigestion, but gallstone surgery revealed cancer
⋅ 9 min read
Trending
Preventive health screenings you should not postpone
⋅ 8 min read
Whooping cough outbreaks increasing in United States
⋅ 6 min read
You can start preventing heart disease at any age
⋅ 8 min read
Losing daughter turns mom into flu shot crusader
⋅ 7 min read
What is SAD and how do you cope?
⋅ 8 min read
Cancer
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Senior Services
- Iowa administrator pursues passions as caregiver and coach
- Good Samaritan Society featured in book about long-term care
- Sanford Health Plan partners with Nebraska-based Bryan group
- Virtual and outpatient therapy strengthens stroke survivor
- Spectrum of care is ‘a gift’ to hospice patient’s daughter
- More in Senior Services
Innovations
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- Diagnosing, managing a child’s developmental disabilities
- Unique AI tool helps Sanford Health schedule nurses
- More in Innovations
News
Sanford fit
- Finding Hope and Healing: Sara’s Journey to Overcoming an Eating Disorder
- How to Foster Healthy Friendships and Social Skills in Children
- Heart-Healthy Tips for Kids: Building Strong Hearts for Life
- Sanford fit: Empowering Kids to Build Lifelong Healthy Habits
- 5 Tips for a Good Morning with Your Kids
- More in Sanford fit
