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Podcasts
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
The rise in sober and ‘sober curious’ living
Podcast: Beyond Dry January and Sober October, sober curiosity has health benefits
Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online
Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
How to find a mental health provider
Podcast: Depending on what you're looking for, there is a provider who fits your needs
How to talk about suicide with friends, loved ones
Podcast: We can all do our part to prevent suicide, communicate first
Recent Stories
Focus on your behaviors to relieve coronavirus anxiety
Fear is natural, psychologist says, but let wisdom and logic be your guide
⋅ 8 min read
When farming stresses pile up, there is help and hope
Downturn in ag economy and unpredictable weather make a farmer's job tough
⋅ 19 min read
Sanford Health partners on community mental health triage
Center aims to care for people with substance abuse, other mental health needs
⋅ 4 min read
Research group studies eating disorders, weight loss surgery
Center for Biobehavioral Research surveys patients remotely, in real time
⋅ 11 min read
Managing stress during the holidays
Sanford Health certified nurse midwife offers ways to enjoy a busy time of year
⋅ 4 min read
Smartphone impacts on teenagers: Positive and negative
“Sometimes kids can’t make the clarification between what is real and what isn’t real."
⋅ 8 min read
Genetics helps find causes of mental illness
Geneticists can help ID family history, medicine choices and causes of symptoms
⋅ 5 min read
When media changes adolescent moods & anxiety
Constant screen time can affect kids' social and emotional growth
⋅ 10 min read
The fight against anxiety
Control those worrying thoughts and take back your day
⋅ 4 min read
Postpartum mental health: Caring for moms in-house
Clinical psychologist Lea Berentson's own adversity has fueled her work.
⋅ 11 min read
Trending
Back-to-school tips for a smooth transition
⋅ 5 min read
Top toddler discipline strategies to try
⋅ 4 min read
The most wonderful time of the year?
⋅ 4 min read
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