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Ep. 17: Virtual care becomes everyday practice
Some primary care, mental health providers see all of their patients online
Ep. 19: Start a mindfulness routine for mental health
Therapists working in primary care clinics share how to practice calm by being present
Ep. 15: Protecting our mental health postpartum
Sanford Health social worker on postpartum depression, anxiety after baby & how to cope
Ep. 14: Seasonal affective disorder intensifies mood
Sanford Health providers shine sunlight on seasonal affective disorder & treatment
Ep. 13: The transition from postpartum to parenting
Sanford Health doctors explain how they provide whole-person support for parents and newborns
Ep. 6: How to find a mental health provider
Depending on what you're looking for, there will be a provider who fits your needs
Ep. 5: How to talk about suicide with friends, loved ones
We can all do our part to prevent suicide, communicate first
Ep. 4: Introducing the Behavioral Health Bridge
Partnership with University of North Dakota promotes behavioral health treatment and addresses current needs
Ep. 2: Behavioral health support in primary care clinics
Providing patients with quick access to behavioral health support
Ep. 1: Importance of an integrated health therapist
Program supports mental health with integrated therapists in primary care clinics
Recent Stories
When media changes adolescent moods & anxiety
Constant screen time can affect kids' social and emotional growth
⋅ 10 min read
The fight against anxiety
Control those worrying thoughts and take back your day
⋅ 4 min read
Postpartum mental health: Caring for moms in-house
Clinical psychologist Lea Berentson's own adversity has fueled her work.
⋅ 11 min read
Research: Community support can ease rural bullying effects
Findings published in SD Medicine, plus other Sanford Health research notes.
⋅ 12 min read
Eating disorders and athletes: What to watch for
Harmful eating practices have consequences beyond athletic performance
⋅ 6 min read
Mental health crisis: Therapist earns sheriff’s gratitude
"Each call is different, making the work we do both challenging and rewarding."
⋅ 8 min read
Autism and ADHD: How to know if your child should be tested
If you notice your child having developmental difficulty, a health care provider can help
⋅ 6 min read
When and how psychiatry uses genetic testing
Treating depression, anxiety or ADHD can feel like a guessing game. Genetic tests may help.
⋅ 8 min read
Opioid crisis: Sanford Bemidji clinic steps up fight
"We want to break the cycle of substance use in families and replace it with a healthier, sustainable cycle.”
⋅ 6 min read
Childhood suicide: Bullying, ADHD and relationships
“There’s a lot of pressure on kids that’s not good for their emotional development.”
⋅ 13 min read
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Quarter-life crisis is real for many young women
⋅ 6 min read
Top toddler discipline strategies to try
⋅ 4 min read
Recognizing child trauma and helping kids cope
⋅ 13 min read
