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Podcasts
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
The rise in sober and ‘sober curious’ living
Podcast: Beyond Dry January and Sober October, sober curiosity has health benefits
Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online
Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
How to find a mental health provider
Podcast: Depending on what you're looking for, there is a provider who fits your needs
How to talk about suicide with friends, loved ones
Podcast: We can all do our part to prevent suicide, communicate first
Recent Stories
Managing mental well-being after COVID-19 quarantine
Identifying healthy quarantine habits key to easing anxiety of re-entry
⋅ 9 min read
Cancer & intimacy: Sanford docs add to an app for that
Oncologist and psychologist host video classes on Rosy sexual health resource
⋅ 11 min read
2 screens aren’t better than 1: Danger of media multitasking
Dr. Leichter says limiting screen time can help your cognitive performance
⋅ 5 min read
Parenting tips: How to talk tragedies with your kids
First, listen to what they say and questions they ask
⋅ 6 min read
Director of 10 clinics driven to improve care for patients
Reaching out to patients helped lift video visits, depression care in pandemic
⋅ 13 min read
Addiction can intensify in pandemic, so try to connect
Sanford behavioral health experts: Try new ways to cope, and seek help if needed
⋅ 6 min read
Employee encouragement at Sanford, Good Samaritan Society
During a stressful time, adding bright spots like self-care bingo can help
⋅ 7 min read
Sanford, Good Samaritan Society offer extra employee support
Physical, financial and emotional support programs expand during pandemic
⋅ 6 min read
Yoga: Three simple poses to try at home
Yoga can help you function better. Get started with these easy poses.
⋅ 4 min read
Mindfulness: How health care workers can manage stress
Mindfulness practices can help in the midst of COVID-19 care
⋅ 6 min read
Trending
Back-to-school tips for a smooth transition
⋅ 5 min read
Top toddler discipline strategies to try
⋅ 4 min read
The most wonderful time of the year?
⋅ 4 min read
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- Sanford Fargo now offers AI-assisted colonoscopies
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Sanford Health Foundation
- Employees Give $416,022 During Month-long Celebration of Gratitude
- Meet Isaac, the 2024 Ambassador for Sanford Children’s in Sioux Falls
- Honoring Norma Peltier: A Legacy of Giving For Good In Fargo
- One Last Wish to Make a Difference
- Owen’s Story: Beating the Odds With Support from Sanford Children’s
- More in Sanford Health Foundation
