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Podcasts
Support the physical needs of your ‘mental load’
Podcast: Understanding the brain, how it functions and ways to keep it healthy
Are TikTok health hacks hurting you?
Podcast: Doctor dissects viral nutrition claims about amino acids, raw milk, GLP-1s
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Mom with cystic fibrosis beats odds with every birthday
Podcast: Once a deadly childhood disease, CF now possible to manage medically
Your surgical options after a breast cancer diagnosis
Podcast: Surgeon talks through mastectomy, lumpectomy, preventive surgery and breast awareness
Debunking the biggest myths about breast cancer
Podcast: No, deodorant and underwire bras do not lead to a diagnosis
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist
Recent Stories
Caffeine and pregnancy: What’s safe?
Is enjoying a white mocha, chai tea lattes or Diet Coke while pregnant safe?
⋅ 2 min read
Hair loss after pregnancy
Hair falling out now that baby is here? Fear not.
⋅ 2 min read
The truth about inducing labor
Induction is recommended for various reasons. Is it the right choice to keep you and your baby safe?
⋅ 4 min read
What to know about induced labor
Various options exist for inducing labor
⋅ 3 min read
Do you know all of your rights about breast reconstruction?
Your first right after a mastectomy is to have coverage for reconstruction. The Women’s Health and Cancer Rights Act of 1998 (WHCRA) ensured this. Under this act, IF your group health plan covers your mastectomy (whether related to cancer or not, i.e. if you are having the mastectomy due to high risk), the plan MUST […]
⋅ 4 min read
Are ultrasounds safe?
Is ultrasound a safe way to detect birth defects?
⋅ 5 min read
How to know if your water breaks
Waiting for a gush? What to expect when your water breaks.
⋅ 7 min read
Coping with gas during pregnancy
Lifestyle tips to reduce build of gas during pregnancy.
⋅ 2 min read
Try ginger tea for nausea, heartburn or vomiting
What’s the skinny on ginger?
⋅ 8 min read
It’s twins! Prenatal care for multiples
Learn the ins and outs of having a twin pregnancy.
⋅ 9 min read
Trending
5 things women should know about menopause
⋅ 4 min read
Your first prenatal visit: What to expect
⋅ 9 min read
Choosing the right period product for you
⋅ 10 min read
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Senior Services
- Protect yourself from winter slips, trips and falls
- Never too late for love for two Good Samaritan residents
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- Handcrafted hats provide warmth for tight-knit community
- More in Senior Services
Innovations
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- More in Innovations
News
Sanford Health Foundation
Sanford fit
- Conversation Starters with Teens: Expert-Backed Ways to Spark Real Connection
- Building Emotional Skills at Home: How Kelsey Uses Mindfulness and SEL to Support Her Kids
- Social Emotional Learning Art Projects for Kids: Creative SEL Crafts
- How Food and Body Messages Reach Kids Earlier Than We Realize
- Why Consistency Matters More Than Perfection in Heart-Healthy Eating
- More in Sanford fit
