Recent Stories


Hydration: What athletes need to know

Hydration: What athletes need to know

How to tell if you're drinking enough water before, during and after exercise
Ellen Koester head shot Ellen Koester 4 min read
Caffeine + exercise: A winning combo?

Caffeine + exercise: A winning combo?

What science says about a cup (or two) of coffee before your workout
Ellen Koester head shot Ellen Koester 4 min read
7 healthy snacks for athletes on the go

7 healthy snacks for athletes on the go

When rushing to practice, reach for these healthier foods for the road
Justin Kautz headshot against funky mural Justin Kautz 4 min read
Speed up your recovery with blood flow restriction therapy

Speed up your recovery with blood flow restriction therapy

BFR and low-intensity exercise let you keep training safely during rehabilitation
Ellen Koester head shot Ellen Koester 4 min read
When and how should my child start athletic training?

When and how should my child start athletic training?

As early as middle school, training focuses on how kids can best move their bodies
Ellen Koester head shot Ellen Koester 4 min read
Why your athlete needs to train year-round

Why your athlete needs to train year-round

Players of all ages can benefit from strength and conditioning programs
Ellen Koester head shot Ellen Koester 4 min read
Pro-level coaching open to all at Sanford Sports Performance

Pro-level coaching open to all at Sanford Sports Performance

Trainers share same principles whether prepping athletes for NFL or youth sports
Mick Garry headshot Mick Garry 10 min read
Hyperbaric oxygen therapy: A unique service in Bemidji

Hyperbaric oxygen therapy: A unique service in Bemidji

Sanford Health offers treatment close to home for help healing wounds
Jason Anschutz Headshot Jason Anschutz 4 min read
Run faster this spring with winter training

Run faster this spring with winter training

Adjust your running plan to fit the season with time to recover from competition
Ellen Koester head shot Ellen Koester 4 min read
Cell therapy helps Sanford patient get back to racecourse

Cell therapy helps Sanford patient get back to racecourse

When old injuries slowed down an endurance athlete, a clinical trial offered treatment
Simon Floss headshot Simon Floss 8 min read