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Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Recent Stories

Small gesture of kindness at gym leads to lasting friendship
Training has provided support and surprise at Sanford Sports Grand Forks

University of North Dakota, Sanford announce partnership
Sanford Health will be official physician provider for UND student-athletes as of July 1

Micropreemie gets to go home after 137 days in NICU
Henry Gajeski, now 8 months old, weighed less than one pound at birth

Sanford coaches offer tips for summer training
Off-season training can be good for personal confidence and teamwork

Assisted living resident is stellar community fundraiser
82-year-old raised $70K for a pavilion project – and she’s not done

Sanford celebrates new clinic grand opening in Grand Forks
New location extends Sanford Health's 20 years of service in Grand Forks area

Health care hero: Casey Naastad, manager of the year
Casey Naastad is a nurse and a leader — skills in high demand in the pandemic

Help line answers call to support ND medical community
Reach for Resilience is staffed by health care workers, for health care workers

Sanford, UND unveil Behavioral Health Bridge
Website aims to limit long-term mental health effects from COVID-19 pandemic

Safe, convenient mammograms: Tour a mobile screening unit
Sanford Health continues to offer mammograms-on-the-go to many rural areas
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
- Rapid City-based Creekside Medical Clinic to join Sanford
- Leaders advocate for quality senior care with U.S. Congress
- New assisted living, memory care services open in Rapid City
- Sanford Health CEO to join keynote at Healthcare AI Summit
- Good Samaritan to join congressional briefing in DC
- More in News
Sanford Health Foundation
- Change of Plans: Dave’s Cancer Journey
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- Kade’s Story: A Journey of Light, Love and Support
- More in Sanford Health Foundation
Sanford fit
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- More in Sanford fit