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Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.

Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more

STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about

Mammography vs. thermography for detecting breast cancer
Podcast: Only mammograms can detect breast cancer and reduce your chance of dying from it

How to begin the talk about assisted living
Podcast: Nursing consultant recommends visiting and choosing a location before you need it

Doctors, nurses sound the alarm as vaccination rates drop
Podcast: Why immunizations are important, and who parents can trust with vaccine info

Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments

How to make your colonoscopy prep experience better
Podcast: Make it a project, with directions and supplies set out in advance, says endoscopist
Recent Stories

The art of the ending: How poetry heals in hospice
"The stories they told and wrote were brave, were honest, were heartbreaking and were real, so incredibly real."

Couple’s twin boys end up having top names of the year
BISMARCK, N.D. — Ben and Mandy Houdek, of Bismarck, proved to be good predictors of boy names when their identical twins were born in January 2016. “The beauty about having twins is that my husband and I each got to pick a name,” said Mandy Houdek. “My husband picked Greyson and I picked Jaxon.” Like many parents, […]

How to avoid injury to avoid playing ‘old man’ baseball
I’m a baseball player at heart – it’s part of my identity. Even when I quit playing, I’ll still be a “baseball guy.” Because of that, I still enjoy playing as competitively as I can. Around here, it’s small-town amateur baseball and most guys are between the ages of 20 to 35 with a few […]

Maintain bone health during cancer treatment
Some cancers, and cancer treatments, can lead to bone loss

Sharing the experience of loss: Family pays it forward
FARGO, N.D. — Triple-negative metastatic breast cancer. That was the diagnosis given to Carol Prien. It was her second bout with cancer in five years, but this one was different. “Finding out there really was no cure was when our mindset changed and the care team at Sanford Roger Maris Cancer Center really became more […]

Genetics fact: Earwax type is an inherited trait
You and your parents likely share the same wet or dry types of earwax because you both share the same ABCC11 gene sequence through heredity. Genes are parts of our DNA that have the instructions for a particular feature or trait. Your features are the way your genes display your uniqueness out in the open. […]

A guide to fun, safe gift giving for kids
With the holidays here, parents and gift givers are racing to stores to find a gift for everyone on the list. Before rushing to buy any gift for the child on your list, remember to consider if the gift you are buying is safe and appropriate. Check the age range Jody Jordet, a community life […]

Vigilance key in maintaining alcohol-free workplace
Supervisors have many responsibilities in maintaining safe and productive workplaces. One of the most important involves identifying potential workplace alcohol use. Hard to spot Alcohol abuse affects nearly 14 million Americans, making it the most abused drug in the country. And it can go unnoticed. Employers can go for years without knowing an employee has […]

Chickenpox can be dangerous to the very young and old
Chickenpox is a highly infectious disease, usually occurring during childhood and experienced by 9 in 10 Americans by the time they reach adulthood. However, since the introduction of a chickenpox vaccine in 1995, incidences have declined in all ages, particularly in children age 1 to 4. Two doses of the vaccine are recommended for children, […]

Food allergies increasingly common in children
Food allergies in children continue to increase, with nearly 5 percent of children under the age of 5 years old having a food allergy. These allergies are the body’s negative immune reaction to food, occurring generally after the second time eating a particular item. Though similar symptoms may develop, food allergies are different than food […]
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