Podcasts


Fight your body’s ‘decay code’ with daily movement

Fight your body’s ‘decay code’ with daily movement

48 min  ⋅ April 29th
Podcast: It’s never too late to start exercising. Here’s how.
Why breast density affects your mammograms

Why breast density affects your mammograms

32 min  ⋅ April 24th
Podcast: Dense breasts are common but may require more screening, says specialist
What does a heart attack feel like?

What does a heart attack feel like?

44 min  ⋅ February 24th
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911
We ask a lactation specialist all your breastfeeding questions

We ask a lactation specialist all your breastfeeding questions

48 min  ⋅ February 5th
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more
STIs can affect your sexual and reproductive health

STIs can affect your sexual and reproductive health

45 min  ⋅ December 11th
Podcast: Family medicine doctor advises dose of honesty with people you care about
Mammography vs. thermography for detecting breast cancer

Mammography vs. thermography for detecting breast cancer

20 min  ⋅ September 19th
Podcast: Only mammograms can detect breast cancer and reduce your chance of dying from it
How to begin the talk about assisted living

How to begin the talk about assisted living

55 min  ⋅ June 6th
Podcast: Nursing consultant recommends visiting and choosing a location before you need it
Doctors, nurses sound the alarm as vaccination rates drop

Doctors, nurses sound the alarm as vaccination rates drop

39 min  ⋅ April 30th
Podcast: Why immunizations are important, and who parents can trust with vaccine info
Nighttime routine can help with sleep problems

Nighttime routine can help with sleep problems

29 min  ⋅ April 4th
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
How to make your colonoscopy prep experience better

How to make your colonoscopy prep experience better

31 min  ⋅ March 27th
Podcast: Make it a project, with directions and supplies set out in advance, says endoscopist
More Podcasts

Recent Stories


The art of the ending: How poetry heals in hospice

The art of the ending: How poetry heals in hospice

"The stories they told and wrote were brave, were honest, were heartbreaking and were real, so incredibly real."
Jacqueline Palfy 9 min read
Couple’s twin boys end up having top names of the year

Couple’s twin boys end up having top names of the year

BISMARCK, N.D. — Ben and Mandy Houdek, of Bismarck, proved to be good predictors of boy names when their identical twins were born in January 2016. “The beauty about having twins is that my husband and I each got to pick a name,” said Mandy Houdek. “My husband picked Greyson and I picked Jaxon.” Like many parents, […]
Lauren Peters Erling 2 min read
How to avoid injury to avoid playing ‘old man’ baseball

How to avoid injury to avoid playing ‘old man’ baseball

I’m a baseball player at heart – it’s part of my identity. Even when I quit playing, I’ll still be a “baseball guy.” Because of that, I still enjoy playing as competitively as I can. Around here, it’s small-town amateur baseball and most guys are between the ages of 20 to 35 with a few […]
Brett Fischer 9 min read
Maintain bone health during cancer treatment

Maintain bone health during cancer treatment

Some cancers, and cancer treatments, can lead to bone loss
Gwen Reker, R.N., M.S.N. 5 min read
Sharing the experience of loss: Family pays it forward

Sharing the experience of loss: Family pays it forward

FARGO, N.D. — Triple-negative metastatic breast cancer. That was the diagnosis given to Carol Prien. It was her second bout with cancer in five years, but this one was different. “Finding out there really was no cure was when our mindset changed and the care team at Sanford Roger Maris Cancer Center really became more […]
SHN Staff 6 min read
Genetics fact: Earwax type is an inherited trait

Genetics fact: Earwax type is an inherited trait

You and your parents likely share the same wet or dry types of earwax because you both share the same ABCC11 gene sequence through heredity. Genes are parts of our DNA that have the instructions for a particular feature or trait. Your features are the way your genes display your uniqueness out in the open. […]
SHN Staff 1 min read
A guide to fun, safe gift giving for kids

A guide to fun, safe gift giving for kids

With the holidays here, parents and gift givers are racing to stores to find a gift for everyone on the list. Before rushing to buy any gift for the child on your list, remember to consider if the gift you are buying is safe and appropriate. Check the age range Jody Jordet, a community life […]
SHN Staff 5 min read
Vigilance key in maintaining alcohol-free workplace

Vigilance key in maintaining alcohol-free workplace

Supervisors have many responsibilities in maintaining safe and productive workplaces. One of the most important involves identifying potential workplace alcohol use. Hard to spot Alcohol abuse affects nearly 14 million Americans, making it the most abused drug in the country. And it can go unnoticed. Employers can go for years without knowing an employee has […]
SHN Staff 2 min read
Chickenpox can be dangerous to the very young and old

Chickenpox can be dangerous to the very young and old

Chickenpox is a highly infectious disease, usually occurring during childhood and experienced by 9 in 10 Americans by the time they reach adulthood. However, since the introduction of a chickenpox vaccine in 1995, incidences have declined in all ages, particularly in children age 1 to 4. Two doses of the vaccine are recommended for children, […]
SHN Staff 3 min read
Food allergies increasingly common in children

Food allergies increasingly common in children

Food allergies in children continue to increase, with nearly 5 percent of children under the age of 5 years old having a food allergy. These allergies are the body’s negative immune reaction to food, occurring generally after the second time eating a particular item. Though similar symptoms may develop, food allergies are different than food […]
SHN Staff 3 min read