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I like to walk the roads near my home. I enjoy the beauties of the outdoors and the chance for silence and listening to myself. As I walk, I find myself being careful not to step where others have left their footprint. I wondered why I felt this was important. Mulling this over, I concluded […]

Limit, don’t eliminate, sugar on your cancer journey.

Your first right after a mastectomy is to have coverage for reconstruction. The Women’s Health and Cancer Rights Act of 1998 (WHCRA) ensured this. Under this act, IF your group health plan covers your mastectomy (whether related to cancer or not, i.e. if you are having the mastectomy due to high risk), the plan MUST […]

Take back control over your life from cancer

Are you spiritual? I am not talking about being religious. Wikipedia defines spirituality as; “Spirituality may refer to almost any kind of activity through which a person seeks meaning, especially a “search for the sacred.” It may also refer to personal growth, blissful experience, or an encounter with one’s own “inner dimension.” Our being consists […]

Calories and protein intake is vital during cancer treatment.  Our Super Shake recipes were designed to help in those times that chewing, swallowing or just eating becomes difficult.  Be sure to use the recipes as a guide and don’t forget you can always add in other ingredients that you may have on hand.   Enjoy! Vanilla […]

I met with a patient who was tearful and overwhelmed. She was experiencing very usual emotions after a cancer diagnosis. It was difficult for her to understand why she was feeling this way. She was uncomfortable with the waves of emotion she could not control. We all tend to feel we have control of our […]

Each year, an average of 15,780 American children are diagnosed with cancer. Breaking this down, approximately 1 in 285 children in the U.S. will be diagnosed by their 20th birthday. That’s 15,780 families affected. Often, we focus on the child with cancer — how is this child impacted by cancer? What treatment does the child […]

What’s the skinny on ginger?

Fight cancer, not your body. What to watch for and what you can do about it