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Arts naturally lend themselves to the word “community” and phrase “community development.” What does that mean? To me, it means the arts bring us together. Whether it’s because we can all look at a visual art piece and take some personal meaning away from it; we can all listen to a piece of music and feel […]

Spice has potential health benefits but may affect chemo and radiation

What did you inherit from your parents? Was it eye color, height, body build or hair color? Often, we may hear, “I inherited my eyes from my mother” or “I got my height from my father.” A combination of traits developed from each parent is visible, but the genetics inherited from our parents runs far […]

Everyone has been tired more than a time or two, so when cancer patients talk about fatigue caused from treatment, people might think they can empathize. But this kind of fatigue is unlike anything else. The lethargy I experienced with treatment took me by surprise, despite prior warning. It happened in streaks at first but […]

Tomatoes are an excellent source… Much of the research being done on diet and cancer has found that a diet high in fruits, vegetables and whole grains may protect against cancer. There are many ways to add plant-based foods to your diet and this soup is one example of an easy way to use more […]

I like to walk the roads near my home. I enjoy the beauties of the outdoors and the chance for silence and listening to myself. As I walk, I find myself being careful not to step where others have left their footprint. I wondered why I felt this was important. Mulling this over, I concluded […]

Limit, don’t eliminate, sugar on your cancer journey.

Your first right after a mastectomy is to have coverage for reconstruction. The Women’s Health and Cancer Rights Act of 1998 (WHCRA) ensured this. Under this act, IF your group health plan covers your mastectomy (whether related to cancer or not, i.e. if you are having the mastectomy due to high risk), the plan MUST […]

Take back control over your life from cancer

Are you spiritual? I am not talking about being religious. Wikipedia defines spirituality as; “Spirituality may refer to almost any kind of activity through which a person seeks meaning, especially a “search for the sacred.” It may also refer to personal growth, blissful experience, or an encounter with one’s own “inner dimension.” Our being consists […]