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Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
‘While the kids are with you, they’re safe’
Podcast: From foster care to adoption, sisters with medical needs join blended family
Reduce the risk of falling with strength and mobility
Podcast: Physical therapist advises seniors to exercise and keep their homes safe
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
Recent Stories
Achilles rupture repaired with evolving treatment
Hockey player's recovery from a ruptured Achilles goes faster with laparoscopic surgery
Good Samaritan Society home health nurse helps baby, family
“He was my little rock star,” says LaToya Buzalsky of her infant patient Murphy.
Pediatric physical therapy in the classroom
Sanford Health helps children with mobility or developmental delays learn skills needed in the classroom.
Parkinson’s patients reclaim abilities with therapy programs
“I didn’t realize I was talking so softly before. Now I can speak out and be heard."
Bicycling injuries leave man thankful for care
'I consider myself in the lucky to be moving department.'
Shin splints: ‘Too much, too soon’ injury
What it is: Shin splints are a classic “too much, too soon” injury, according to Brett Beil, a strength and conditioning expert with Sanford Health. They are a common injury among newer runners or those who increase their mileage or intensity too quickly. They’re caused by micro tears to the anterior tibialis, and the pain […]
Flesh-eating illness strikes Minnesota man
The support of family and friends often can help turn the tide when a patient is facing a life-threatening situation. Paul Nelson of Fosston, Minnesota, and his wife, Liza, had such support in the spring of 2016 when Paul was stricken with necrotizing fasciitis (flesh-eating disease) that was consuming the muscles and tissues of his […]
Veteran athlete finds rewards in aggressive therapy
Recovering from a surgery rarely goes as expected. In aging bodies, the recovery process combining with general wear can result in a humbling experience, with more challenges than expected. John Fountain, a retired anesthesiologist and former collegiate athlete, discovered just that after his partial knee replacement in August 2015. Fountain, a novelist and sports enthusiast […]
Basic walking program can help athletes’ recovery
Walking is an important part of your exercise program. How much do you need?
Peak performance
Ryan Anderson pauses at the top of a snow-capped mountain. He pulls his ski cap down over his ears, watching the other skiers take off ahead of him. He can hardly believe he’s here: Vail, Colorado, in January 2012. When it’s his turn, he launches himself downhill … on one leg and two specially equipped […]
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- Sanford cardiac surgeon receives 25th Guardian Angel award
- Innovative nurses, sisters invent new device for heart patients
- ‘Miracle’ baby home and healthy after extended PICU stay
- Preparation key to preventing injury while shoveling snow
- Nurse discovers risk for heart disease through DNA screening
- More in Heart
Orthopedics
- World of adventure awaits after hip replacement surgery
- Baby with clubfoot deformity gets specialty care from start
- Marshfield Children’s helps girl heal from kickball injury
- New orthopedic hospital opens with emphasis on hospitality
- Preparation key to preventing injury while shoveling snow
- More in Orthopedics
Pregnancy & Childbirth
Research
- Aspire program gives students a closer look at Sanford jobs
- Sanford names transformation chief, health plan leader
- Early screenings make a difference to family facing diabetes
- Clinical trial gives cancer survivor a chance to help others
- Two international hospitals join genomic medicine group
- More in Research
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News
- Sanford medical centers ranked top hospitals in Dakotas
- Public celebration set to honor legacy of T. Denny Sanford
- Rapid City, Sanford Health unveil sports complex partnership
- Sanford Health reinvests $1 billion to expand access to care
- Sanford USD Medical Center earns 5-star CMS rating
- More in News
Sanford Health Foundation
- Pat’s Story: The Gift of Music
- Annie’s Story: A Princess, A Castle and a Kingdom of Caregivers Find Victory Over Childhood Cancer
- Maci’s Story: Finding Joy in the Journey
- Give Smart, Save Smart: 2026 Tax Tips for Every Donor
- Claire’s Story: Living Beyond Limits Thanks to Sanford Children’s in Bismarck
- More in Sanford Health Foundation
Sanford fit
- Encourage Nutritious Eating with a Food Rainbow
- Which is Best? Fresh Versus Frozen or Canned Fruits and Vegetables
- Helping Children Cope with Back-to-School Anxiety
- Back‑to‑School Resources That Build Positivity, Confidence and Growth Mindset
- Conversation Starters to Help Kids Build Confidence for Back-to-School
- More in Sanford fit