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![Nighttime routine can help with sleep problems](https://news.sanfordhealth.org/wp-content/uploads/2024/04/469577704_SHN-800x600-1-73x73.jpg)
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
![Trust science, pros when dealing with orthopedic injuries](https://news.sanfordhealth.org/wp-content/uploads/2024/03/Orthopedic-injury-scaled-e1711992329956-73x73.jpeg)
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
Recent Stories
![Pediatric physical therapy in the classroom](https://news.sanfordhealth.org/wp-content/uploads/2019/01/Jackie-Mrachek-and-Eli.jpg)
Pediatric physical therapy in the classroom
Sanford Health helps children with mobility or developmental delays learn skills needed in the classroom.
![Parkinson’s patients reclaim abilities with therapy programs](https://news.sanfordhealth.org/wp-content/uploads/2018/08/Capture.jpg)
Parkinson’s patients reclaim abilities with therapy programs
“I didn’t realize I was talking so softly before. Now I can speak out and be heard."
![Bicycling injuries leave man thankful for care](https://news.sanfordhealth.org/wp-content/uploads/2018/08/Matt-and-Bonnie-Puro-Updated.jpg)
Bicycling injuries leave man thankful for care
'I consider myself in the lucky to be moving department.'
![Shin splints: ‘Too much, too soon’ injury](https://news.sanfordhealth.org/wp-content/uploads/2018/07/Updated-Foam-Roller.jpg)
Shin splints: ‘Too much, too soon’ injury
What it is: Shin splints are a classic “too much, too soon” injury, according to Brett Beil, a strength and conditioning expert with Sanford Health. They are a common injury among newer runners or those who increase their mileage or intensity too quickly. They’re caused by micro tears to the anterior tibialis, and the pain […]
![Flesh-eating illness strikes Minnesota man](https://news.sanfordhealth.org/wp-content/uploads/2018/04/Paul-Nelson.jpg)
Flesh-eating illness strikes Minnesota man
The support of family and friends often can help turn the tide when a patient is facing a life-threatening situation. Paul Nelson of Fosston, Minnesota, and his wife, Liza, had such support in the spring of 2016 when Paul was stricken with necrotizing fasciitis (flesh-eating disease) that was consuming the muscles and tissues of his […]
![Physical therapy options for pelvic floor pain, incontinence](https://news.sanfordhealth.org/wp-content/uploads/2016/12/Older-woman-smiling.jpg)
Physical therapy options for pelvic floor pain, incontinence
Cancer treatments can affect the pelvic floor.
![Veteran athlete finds rewards in aggressive therapy](https://news.sanfordhealth.org/wp-content/uploads/2017/07/COmp-Man-working-out-with-trainer.jpg)
Veteran athlete finds rewards in aggressive therapy
Recovering from a surgery rarely goes as expected. In aging bodies, the recovery process combining with general wear can result in a humbling experience, with more challenges than expected. John Fountain, a retired anesthesiologist and former collegiate athlete, discovered just that after his partial knee replacement in August 2015. Fountain, a novelist and sports enthusiast […]
![Peak performance](https://news.sanfordhealth.org/wp-content/uploads/2012/07/Fargo-Medical-Center-Renderings.jpg)
Peak performance
Ryan Anderson pauses at the top of a snow-capped mountain. He pulls his ski cap down over his ears, watching the other skiers take off ahead of him. He can hardly believe he’s here: Vail, Colorado, in January 2012. When it’s his turn, he launches himself downhill … on one leg and two specially equipped […]
![Postural restoration: Imbalances and patterns of the body](https://news.sanfordhealth.org/wp-content/uploads/2012/01/019079-00321-physical-therapy-tabbed-section-find-balance-690x402-1-e1623256796645-327x200.jpg)
Postural restoration: Imbalances and patterns of the body
Differences between the left and right sides of your body shouldn't cause you pain
![Rehabilitation: Information for patients and families](https://news.sanfordhealth.org/wp-content/uploads/2011/09/Sheldon-Physical-Therapy.jpg)
Rehabilitation: Information for patients and families
Specialists from a variety of fields create a unique plan of care tailored to your condition, abilities, and expected outcomes.
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Orthopedics
- How to treat strains, sprains, fractures and breaks
- Bicycling safely is great for enjoying warm weather fitness
- Advice from a podiatrist: Match your shoes to the occasion
- Jackrabbit junior completes cheer comeback after amputation
- Sports medicine team helps field a healthy SDSU roster
- More in Orthopedics
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Senior Services
- Caregiver champion breaks into song after surprise honor
- MN nursing home is a hub of intergenerational activities
- Nebraska long-term care nurse earns leadership award
- Good Samaritan Society locations earn silver quality award
- From CNA to nursing director, Kansas RN earns national honor
- More in Senior Services
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Sanford Health Foundation
- A Pawsitively Beautiful Gift: Sanford Children’s Hospital welcomes Fox
- Anne’s Story: Compassionate Care at the Joe Lueken Cancer Center
- Rooted in Philanthropy, Roger Maris All-Star Week Makes an Impact
- Roger Maris Gala Raises $1.5 Million for New Patient Lodging Facility in Fargo
- Pours for a Purpose Raises $245,000 for Mobile Mammography Unit
- More in Sanford Health Foundation