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Podcasts
Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
‘While the kids are with you, they’re safe’
Podcast: From foster care to adoption, sisters with medical needs join blended family
Reduce the risk of falling with strength and mobility
Podcast: Physical therapist advises seniors to exercise and keep their homes safe
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
Recent Stories
Adaptive sports program provides fitness, fellowship
Archery, kayaking, sled hockey allow veterans of all abilities to participate
⋅ 9 min read
Physical therapy helps young children reach milestones
Looking at Halle Houchins' 'whole system' helps pinpoint methods to try
⋅ 15 min read
Mr. History heads to front of the class again after stroke
After rehab, Steve Stark gets back to telling and illustrating historical events
⋅ 11 min read
Preschooler born with cancer now works at being a kid
Coping with effects of neuroblastoma, Mataya Duvall enjoys her physical therapy
⋅ 16 min read
Home care nurse crucial for families needing constant care
Role can help when children need an hour of care or nonstop vigilance
⋅ 13 min read
Diligent rehab after knee replacements pays off
Painful knees had reduced her activity level, but surgeries restored it
⋅ 8 min read
Goggles help physical therapists treat vertigo
People with balance issues can find relief with high-tech eye tracking
⋅ 7 min read
Sanford Tracy Rehab helps stroke & surgery patients recover
Speech therapy, PT, OT services close to home make healing easier
⋅ 4 min read
Former UFC champ Robbie Lawler rehabs knee at Sanford Health
Pro athletes, weekend warriors alike benefit from blood flow restriction therapy
⋅ 5 min read
Gymnast learns lessons working back from serious knee injury
Sanford PT helped athlete recover, then inspired her to study PT
⋅ 13 min read
Trending
Home health nurse helps veteran get new furnace
⋅ 5 min read
Interactive projector creates magic in memory care
⋅ 7 min read
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Innovations
- Fargo PA invents device for use in knee replacement surgery
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
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- How to Build a Screen Free Routine Teens Will Actually Follow
- Unlocking Kids' Emotional Wellness with Sanford fit's Mood Pillar
- Navigating Pediatric Nutrition with Sanford fit's Food Pillar
- Screen-Free Survival: How to Keep Kids Engaged in Public without Screens
- How to Help Build Your Child’s Self‑Esteem
- More in Sanford fit
