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Podcasts
Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
‘While the kids are with you, they’re safe’
Podcast: From foster care to adoption, sisters with medical needs join blended family
Reduce the risk of falling with strength and mobility
Podcast: Physical therapist advises seniors to exercise and keep their homes safe
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
Recent Stories
Active 60-year-old gets back to sports with physical therapy
Tom Hertz doesn’t hurt anymore — and sees no reason to slow down now
⋅ 7 min read
Before basic training, recruits train with Sanford Sports
Strength and conditioning workouts prepare athletes for military, police and fire services
⋅ 6 min read
When should you see a physical therapist?
A PT restores mobility and hope in patients with injury, impairment or pain
⋅ 9 min read
Get the facts about a common post-pregnancy body change
Causes and symptoms of abdominal separation — diastasis recti — and how to close the gap
⋅ 7 min read
Landyn Keiser named Sanford Children’s Hospital Ambassador
Physical therapy patient will represent Sanford Children's at golf tournament events
⋅ 3 min read
Stroke victim saved by quick-thinking neighbor
John Schmitt collapsed while doing yard work with a neighbor, who called 911
⋅ 4 min read
Friend’s heart attack signs help woman survive own ordeal
Cardiac rehab patient strengthens her heart at Sanford Bismarck
⋅ 5 min read
COVID long-hauler still recovering one year after diagnosis
Symptoms that linger include shortness of breath, brain fog, extreme fatigue
⋅ 6 min read
Fargo man rehabs at Sanford after traumatic bike accident
Ralph Holte suffered multiple injuries, spent 60 days away from home
⋅ 6 min read
Therapy pool, wellness center help seniors stay active
Rehabilitation amenities bring residents back even after they finish treatment
⋅ 5 min read
Trending
Interactive projector creates magic in memory care
⋅ 7 min read
World of adventure awaits after hip replacement surgery
⋅ 10 min read
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Senior Services
- Administrator sets standard with positive leadership
- Retired Minnesota nurse and her dog fetch volunteer award
- Nursing leader shines with cheer, fiery commitment to care
- Compassion at the cornerstone of Minnesota caregiver’s gifts
- Anti-gravity treadmill promotes healing with weightlessness
- More in Senior Services
Innovations
News
Sanford Health Foundation
- Big Stars & Pink Guitars Event Raises $1,156,100 for Breast Cancer
- Erin’s Story: A Fighter’s Fight Against Cancer
- 2026 Employee Giving Campaign Sets New Record
- A Legacy of Service and Success: Remembering Dick Bohy
- Philanthropic Grant Strengthens Dialysis Care in Bismarck
- More in Sanford Health Foundation
Sanford fit
- How to Keep Kids Eating Well When Routines Disappear
- Simple Ways to Keep Kids Happy and Energized on Vacation
- Screen-Free Ways to Soothe and Calm Your Child
- Emotion‑Safe Conversation Swaps: Simple Ways to Help Kids Feel Seen, Heard, and Supported
- Tips for Keeping Students Engaged as the School Year Ends
- More in Sanford fit
