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Podcasts
Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
‘While the kids are with you, they’re safe’
Podcast: From foster care to adoption, sisters with medical needs join blended family
Reduce the risk of falling with strength and mobility
Podcast: Physical therapist advises seniors to exercise and keep their homes safe
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
Recent Stories
When your shoes might be to blame for pain
Get expert recommendations before buying supportive insoles
⋅ 6 min read
Active 60-year-old gets back to sports with physical therapy
Tom Hertz doesn’t hurt anymore — and sees no reason to slow down now
⋅ 7 min read
Before basic training, recruits train with Sanford Sports
Strength and conditioning workouts prepare athletes for military, police and fire services
⋅ 6 min read
When should you see a physical therapist?
A PT restores mobility and hope in patients with injury, impairment or pain
⋅ 9 min read
Get the facts about a common post-pregnancy body change
Causes and symptoms of abdominal separation — diastasis recti — and how to close the gap
⋅ 7 min read
Landyn Keiser named Sanford Children’s Hospital Ambassador
Physical therapy patient will represent Sanford Children's at golf tournament events
⋅ 3 min read
Stroke victim saved by quick-thinking neighbor
John Schmitt collapsed while doing yard work with a neighbor, who called 911
⋅ 4 min read
Friend’s heart attack signs help woman survive own ordeal
Cardiac rehab patient strengthens her heart at Sanford Bismarck
⋅ 5 min read
COVID long-hauler still recovering one year after diagnosis
Symptoms that linger include shortness of breath, brain fog, extreme fatigue
⋅ 6 min read
Fargo man rehabs at Sanford after traumatic bike accident
Ralph Holte suffered multiple injuries, spent 60 days away from home
⋅ 6 min read
Trending
Interactive projector creates magic in memory care
⋅ 7 min read
World of adventure awaits after hip replacement surgery
⋅ 10 min read
Cancer
Children's Health
Heart
Orthopedics
- Preparation key to preventing injury while shoveling snow
- What to know about total joint replacement surgery
- Air Force veteran finds joy serving Aberdeen athletes
- Dual injuries give football player a chance to get stronger
- Runner and football player gets back on track after injury
- More in Orthopedics
Research
- Sanford names transformation chief, health plan leader
- Early screenings make a difference to family facing diabetes
- Clinical trial gives cancer survivor a chance to help others
- Two international hospitals join genomic medicine group
- Help collect ticks for study of their health effects
- More in Research
Senior Services
- Nutrition manager calls new career a ‘dream come true’
- Rapid City home health nurse awarded for care, compassion
- Administrator sets standard with positive leadership
- Retired Minnesota nurse and her dog fetch volunteer award
- Nursing leader shines with cheer, fiery commitment to care
- More in Senior Services
Innovations
News
- Half of ticks tested in WI study carry Lyme disease bacteria
- Sanford Health, North Memorial Health plan to combine
- Top award for workplace mental health goes to Sanford Health
- 32 new Sanford Black Hills clinicians to begin practicing
- Newsweek: Sanford USD Medical Center is one of world’s best
- More in News
Sanford Health Foundation
- A Legacy That Inspires: 2026 Roger Maris All-Star Week Raises over $1 million for Cancer Care
- Cancer Survivors Reflect on the Power of Hope
- 2026 Pours for a Purpose Raises nearly $415,000 for Bemidji Emergency Department Remodel
- Lexi’s Story: Emergency Patient to Emergency Advocate
- 2026 Blueway Events Raise $380,980 for Cancer Care in Bismarck
- More in Sanford Health Foundation
Sanford fit
- How to Create an Active Daily Routine for Kids at Home During the Summer
- How to Co‑Create a Screen‑Free Routine with Your Teen
- Build Healthy Habits with Curiosity: Conversation Swaps That Boost Cooperation
- How to Keep Kids Eating Well When Routines Disappear
- Simple Ways to Keep Kids Happy and Energized on Vacation
- More in Sanford fit
