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Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Recent Stories
Small gesture of kindness at gym leads to lasting friendship
Training has provided support and surprise at Sanford Sports Grand Forks
University of North Dakota, Sanford announce partnership
Sanford Health will be official physician provider for UND student-athletes as of July 1
Micropreemie gets to go home after 137 days in NICU
Henry Gajeski, now 8 months old, weighed less than one pound at birth
Sanford coaches offer tips for summer training
Off-season training can be good for personal confidence and teamwork
Assisted living resident is stellar community fundraiser
82-year-old raised $70K for a pavilion project – and she’s not done
Sanford celebrates new clinic grand opening in Grand Forks
New location extends Sanford Health's 20 years of service in Grand Forks area
Health care hero: Casey Naastad, manager of the year
Casey Naastad is a nurse and a leader — skills in high demand in the pandemic
Help line answers call to support ND medical community
Reach for Resilience is staffed by health care workers, for health care workers
Sanford, UND unveil Behavioral Health Bridge
Website aims to limit long-term mental health effects from COVID-19 pandemic
Safe, convenient mammograms: Tour a mobile screening unit
Sanford Health continues to offer mammograms-on-the-go to many rural areas
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Senior Services
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- Handcrafted hats provide warmth for tight-knit community
- Driven by faith, long-term care resident launches ministry
- Senior theater group encourages anything but acting your age
- More in Senior Services
Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
Sanford Health Foundation
- Skylar’s Story: Strength That Shines Bright
- Lyla’s Story: Meet the 2026 CMN Champion for Marshfield
- Henry’s Story: Conquering Challenges with Community Support
- Royce’s Story: Meet the 2026 Ambassador for Sanford Children’s in Bismarck
- Piper’s Story: Meet the 2026 CMN Champion for Fargo
- More in Sanford Health Foundation
Sanford fit
- 10 Ways to Minimize Screen Time
- The Benefits of Peer-to-Peer Learning
- How to Create Meaningful Connections with Your Students
- What Does “Recharge” Your Body and Brain Mean, and Why Does It Matter?
- ‘What’s on My Mind’ Helps Teens in Taking Charge of Their Mental Health and Wellness
- More in Sanford fit