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Podcasts
Homing in on your breast health
Podcast: Family medicine provider promotes regular screenings and family history
Support the physical needs of your ‘mental load’
Podcast: Understanding the brain, how it functions and ways to keep it healthy
Are TikTok health hacks hurting you?
Podcast: Doctor dissects viral nutrition claims about amino acids, raw milk, GLP-1s
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Mom with cystic fibrosis beats odds with every birthday
Podcast: Once a deadly childhood disease, CF now possible to manage medically
Your surgical options after a breast cancer diagnosis
Podcast: Surgeon talks through mastectomy, lumpectomy, preventive surgery and breast awareness
Debunking the biggest myths about breast cancer
Podcast: No, deodorant and underwire bras do not lead to a diagnosis
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Recent Stories
Sanford Health supports safety throughout the heartland
Partnerships between organizations help care for victims of domestic violence and assault
⋅ 7 min read
Ways to ease your back pain during pregnancy
Find relief – safely – for backaches that come with a growing belly
⋅ 3 min read
The ‘golden hour’: Giving your newborn the best start
What happens during the first 60 minutes of a baby’s life can help mother-baby bonding
⋅ 8 min read
How to ease heartburn during pregnancy
Indigestion is common in second and third trimesters, but there’s relief
⋅ 5 min read
Five breast cancer screening options
Mammograms, breast MRIs, ultrasounds and other ways to protect your breast health
⋅ 6 min read
Cancer patients have a new teammate in family planning
Oncofertility nurse navigator connects cancer patients with ways to grow their families
⋅ 6 min read
Safe medications during pregnancy
Talk with your doctor before taking any medicine, including herbs and supplements
⋅ 6 min read
First trimester fatigue: How long it lasts, how to ease it
Sleepwalking through early pregnancy? Here’s how to cope with first trimester tiredness
⋅ 8 min read
Busting the myths of midwives
Certified nurse-midwives can care for women throughout their reproductive lives
⋅ 6 min read
Is it safe to work until my due date?
In many cases, yes. Here’s how to stay healthy on the job until your baby arrives
⋅ 6 min read
Trending
5 things women should know about menopause
⋅ 4 min read
Your first prenatal visit: What to expect
⋅ 9 min read
Choosing the right period product for you
⋅ 10 min read
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Senior Services
- Protect yourself from winter slips, trips and falls
- Never too late for love for two Good Samaritan residents
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- Handcrafted hats provide warmth for tight-knit community
- More in Senior Services
Innovations
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- More in Innovations
News
Sanford Health Foundation
Sanford fit
- Screen-Free Survival: How to Keep Kids Engaged in Public without Screens
- How to Help Build Your Child’s Self‑Esteem
- Conversation Starters with Teens: Expert-Backed Ways to Spark Real Connection
- Building Emotional Skills at Home: How Kelsey Uses Mindfulness and SEL to Support Her Kids
- Social Emotional Learning Art Projects for Kids: Creative SEL Crafts
- More in Sanford fit
