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How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way

Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues

Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

What to expect with a low-intervention birth
Podcast: Midwives explain options for holistic birth plans, even in the hospital

What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Your perimenopause questions, answered
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Recent Stories

Sharing the experience of loss: Family pays it forward
FARGO, N.D. — Triple-negative metastatic breast cancer. That was the diagnosis given to Carol Prien. It was her second bout with cancer in five years, but this one was different. “Finding out there really was no cure was when our mindset changed and the care team at Sanford Roger Maris Cancer Center really became more […]

Beginner’s guide to cosmetic dermatology
What to consider when thinking about whether cosmetic treatments are for you

Hungry and ready to feed: Clues it’s time to feed your baby
Puckering or playing with their mouth? Babies show you when they're hungry

Your guide to contractions: What to expect in labor
An OB/GYN advises how to tell the difference among false, true and premature labor

What breast cancer surgery option is right for you?
Surgeons can help you choose among mastectomy, reconstruction and more

It’s time! 6 signs of labor
Am I in labor? These cues can help you find out.

Things to consider when weighing a C-section
What type of delivery will be best for you and your baby?

Hidden Scar method gives breast cancer patients freedom
Having a breast cancer diagnosis is more than a medical diagnosis. It can affect so much more than your health, impacting your emotional and psychological well-being. Much of that falls on the aftermath of multiple treatments and surgeries. And for some women, it can be quite difficult to embrace the new scars that represent your […]

Breastfeeding basics: Getting baby to latch properly
A lactation consultant's guide to a good breastfeeding latch and a good meal for baby

Recovering from delivery: What’s common and how to ease it
Learn what to expect when recovering from childbirth
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