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Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

What to expect with a low-intervention birth
Podcast: Midwives explain options for holistic birth plans, even in the hospital

What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Your perimenopause questions, answered
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January

Inducing labor: What to expect if you need an induction
Podcast: Labor & delivery providers share how, why and when to be induced

What does preterm labor feel like?
Podcast: OB/GYN defines preterm, risks to you and baby, and when to call

STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about
Recent Stories

Breast cancer survivor creates new Mother’s Day memories
Kari Matthys still remembers the feeling of holding her oldest daughter in her arms for the first time. “She was this little life that just depended on you for everything,” Matthys said. “I loved every minute of being a mom.” Now a mother of three, Matthys, from Hillsboro, North Dakota, loves sharing her life and […]

Becoming a mom at Sanford Health
Jada Shoemaker shares experience giving birth at Sanford Health

Deep breath technique helps target breast cancer radiation
A technique called “deep inspiration breath hold” during radiation shows promise as a way to minimize the impact treatments can have on the heart, especially on patients with cancer in the left breast. Ryan Nowak, M.D., a radiation oncologist at Sanford Health, explains how it works and its benefits. Background Historically, the radiation beam went across […]

Research updates shared at breast cancer symposium
Experts discussed the impact of genetics and technology on cancer care

Why women need to drink more water, especially when pregnant
Drinking water is important to multiple systems in your body

Edith Sanford Breast Cancer Symposium features top experts
Health care providers and medical students can learn and network

UTIs: Not something to ignore
What are UTIs? Urinary tract infections or UTIs happen when bacteria travel up into the bladder. Women are at a higher risk than men for getting UTIs because our anatomy is different. In women it’s a shorter distance from the outside into the bladder. How women get them? The most common bacteria is E. coli. […]

Dr. Mary Jo Olson delivers 1,000th baby in Vermillion
VERMILLION, S.D. — With her soft voice, gentle demeanor and strong credibility, it’s no wonder soon-to-be parents keep coming back to Mary Jo Olson, M.D., to deliver their babies. Dr. Olson delivered Sidney Ann, her 1,000th baby at Sanford Health on March 30. A graduate from the University of South Dakota Sanford School of Medicine, Olson […]

Running miles to ease anxiety
Mental health benefits of exercise start with just getting started

Is there a link between menopause and genetics?
How and when a woman begins menopause depends on family history and lifestyle
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
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News
- Leaders advocate for quality senior care with U.S. Congress
- New assisted living, memory care services open in Rapid City
- Sanford Health CEO to join keynote at Healthcare AI Summit
- Good Samaritan to join congressional briefing in DC
- 6 Good Samaritan locations receive national quality award
- More in News
Sanford Health Foundation
- Change of Plans: Dave’s Cancer Journey
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- Kade’s Story: A Journey of Light, Love and Support
- More in Sanford Health Foundation
Sanford fit
- Easy Ways to Let Your Toddler Help in the Kitchen
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- More in Sanford fit