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"Our players become better athletes because of POWER."

"If I always have something on the calendar, then I have no problem keeping up the training.”

"Lots of wrestlers think 'more is better,' but they need to listen to their bodies and communicate with us."

I was treated like an athlete, like what I do matters, even if I’m not winning, like my lifestyle of choice was taken seriously.

"Our goal is to get our athletes bigger and stronger so they can achieve their highest athletic potential and prevent injuries."

It's important to know the signs of heat illnesses and how to protect yourself

Panel encourages young golfers to check a school's compliance rules early and also consider academics when looking where to go.

Golfing can be a rewarding yet frustrating sport. The Sanford POWER Golf Academy works with amateurs and pros to spot and correct issues.

When he’s in his chair, the wind in his hair, on a run with his dad, he couldn’t be happier or more excited.

Strength and conditioning is a hot topic in the athletic world, prompting many studies in the recent decades. Research typically focuses on high-impact sports, but with the awareness of the strength training regimes of Tiger Woods and other professional golfers, there has been interest to better understand how participation in a golf-specific workout program could […]