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Podcasts

Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.

Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January

Cost Plus Drugs founder promotes less expensive medicine
Podcast: Dr. Alex Oshmyansky talks affordability, trust and patient-centric solutions

Reduce the risk of falling with strength and mobility
Podcast: Physical therapist advises seniors to exercise and keep their homes safe

Vaccinations help older adults stay stronger for longer
Podcast: Immunization, education efforts among residents and staff lead to less illness

Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende

How to begin the talk about assisted living
Podcast: Nursing consultant recommends visiting and choosing a location before you need it
Recent Stories

Eat like Olympians: Sanford advises Team USA on nutrition
4 Tokyo-bound athletes promote partnership between Sanford Health, SD Beef

Why you shouldn’t wait to schedule your surgery
Scheduling now can minimize complications and help you stay closer to home

92-year-old is overcoming COVID with return to swimming
Good Samaritan Society resident dives back into training for races this fall

Therapy assistant at Society known as a ‘great motivator’
Tammy Jans gets seniors to get the most out of their rehabilitation

Rugby, lacrosse sports clinics join Legends for Kids lineup
Pair of sports gain local popularity, add to year-round youth activities

Fargo Marathon: Legacy runner shares tips for first-timers
Sanford Health provider has run every Fargo half marathon since 2004

Sexually transmitted infections: What you should know
An estimated one in five people has an STI, according to latest US data

Support your body while working from home
Working remotely has its challenges — here’s how to stay healthy and motivated

Artificial intelligence helps spot diabetes risk
Patient charts tell physicians why a patient may be prone to type 2 diabetes

Emotional eating affects you and your child
How to encourage your child’s healthy eating habits and avoid the pitfalls of emotional eating.
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Senior Services
- Nutrition supervisor serves connection with every meal
- National quality summit features Good Samaritan programs
- Good Samaritan leaders recognized as Women of Distinction
- Training program grows new leaders in long-term care
- Couple finds recreation, arts and community in Estes Park
- More in Senior Services
Innovations
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- Diagnosing, managing a child’s developmental disabilities
- More in Innovations
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Sanford Health Foundation
- Cycling for a Purpose: GABR Raises $88,000+ for Local Kids
- Employees Raise $593,863 During 2025 Celebration of Gratitude Campaign
- A Soundtrack for Hope: Big Stars & Pink Guitars Raises $1,098,250 for Breast Cancer
- Fueled by Philanthropy, Child Life Programs Deliver Care Beyond Medicine
- Jen’s Story: A Warrior’s Path to Healing
- More in Sanford Health Foundation
Sanford fit
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- Making Unplugging Easy
- More in Sanford fit