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Podcasts
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching
Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Cost Plus Drugs founder promotes less expensive medicine
Podcast: Dr. Alex Oshmyansky talks affordability, trust and patient-centric solutions
Reduce the risk of falling with strength and mobility
Podcast: Physical therapist advises seniors to exercise and keep their homes safe
Vaccinations help older adults stay stronger for longer
Podcast: Immunization, education efforts among residents and staff lead to less illness
Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende
How to begin the talk about assisted living
Podcast: Nursing consultant recommends visiting and choosing a location before you need it
Recent Stories
North Dakota rancher regrets delaying colonoscopy
First colonoscopy finds cancer; surgery, screenings at Sanford help keep him healthy
⋅ 5 min read
Varicose veins: What are they? How are they treated?
The symptoms of varicose veins may look like other health problems
⋅ 8 min read
Run faster this spring with winter training
Adjust your running plan to fit the season with time to recover from competition
⋅ 4 min read
Plant-based eating without missing key nutrients
Going vegetarian, vegan or flexitarian? Get all the nutrition you need
⋅ 6 min read
Respite care provides family a much-needed break
Good Samaritan Society supports health care and helps identify other needs
⋅ 6 min read
Digital Health Awards honor Sanford Fit kids website
Interactive fitness activities help kids recognize emotions and make healthy choices
⋅ 4 min read
Joining Forces program supports military family fitness
Sanford Wellness Centers offer free family admission during deployment
⋅ 5 min read
Tour the Kissimmee Village campus with longtime residents
‘Everyone is somebody’ here, say seniors who are active in their Florida community
⋅ 5 min read
A Matter of Balance: What goes into fall prevention?
Courses teach seniors how to manage falls and increase activity levels
⋅ 12 min read
Sanford earns champion status for sports participation
National Youth Sports Strategy aims to get – and keep – more kids involved in athletics
⋅ 5 min read
Trending
Mammogram results are in. Now what?
⋅ 7 min read
Preventive health screenings you should not postpone
⋅ 8 min read
You can start preventing heart disease at any age
⋅ 8 min read
Water safety tips keep kids water smart
⋅ 8 min read
Cancer
Children's Health
Heart
Orthopedics
Research
Senior Services
- Home health administrator honored for nursing, leadership
- Nutrition supervisor serves connection with every meal
- National quality summit features Good Samaritan programs
- Good Samaritan leaders recognized as Women of Distinction
- Training program grows new leaders in long-term care
- More in Senior Services
Innovations
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- Diagnosing, managing a child’s developmental disabilities
- More in Innovations
News
Sanford Health Foundation
- Cycling for a Purpose: GABR Raises $88,000+ for Local Kids
- Employees Raise $593,863 During 2025 Celebration of Gratitude Campaign
- A Soundtrack for Hope: Big Stars & Pink Guitars Raises $1,098,250 for Breast Cancer
- Fueled by Philanthropy, Child Life Programs Deliver Care Beyond Medicine
- Jen’s Story: A Warrior’s Path to Healing
- More in Sanford Health Foundation
Sanford fit
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- Making Unplugging Easy
- More in Sanford fit
