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Choosing the right birth control
Your choices depend on your lifestyle and your needs, says Sanford OB/GYN

TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more

Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online

Virtual clinic shortens distance to health care
Podcast: Residents of rural North Dakota welcome Sanford Virtual Care’s first satellite clinic

Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present

Prep for baby, postpartum, and ‘fourth trimester’
Podcast: Certified nurse midwife Kayla Quinn defines what’s normal, what’s not after delivery

Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment

The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns

Mammogram callbacks: Should you be worried?
Podcast: Sanford Health radiologist Chris Johansen, MD, eases anxiety about breast cancer imaging

Colon cancer awareness and the importance of screenings
Podcast: Colorectal screenings are important measures against colon cancer that start at age 45
Recent Stories

Why children lie, and how to react properly
Everybody tells a lie now and then, right? But when children lie, parents tend to overreact

Encourage your baby’s developing mind
Your baby gains valuable thinking, social and language skills during playtime

Baby shots: What do they need and when?
Keep your baby healthy by following this vaccine schedule

Colorectal cancer screening: Check out the options
With early detection, colon cancer is 90% treatable

Stroke victim saved by quick-thinking neighbor
John Schmitt collapsed while doing yard work with a neighbor, who called 911

Vaccination FAQs and when kids need each shot
A pediatrician answers common questions about vaccine safety, side effects and schedules

Get to know your kidneys and how to keep them healthy
Try this STEM activity about the science behind healthy choices for your kidneys

How to promote social and emotional health in youth
Empathy, communication, routine and follow-through influence kids’ emotional development

What’s the scoop on sugar?
Support healthy food choices and learn more about sugar with our quiz

10 ways to minimize screen time
Here's the fit guide to cutting back on kids’ computer, phone or TV use
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Sanford Health Foundation
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