Wellness - Page 2 of 6 - Sanford Health News

Cindy Davis sits down for a podcast with host Courtney Collen

Podcast: Continuing care through COVID-19

24 min ⋅ September 18th

Don't forget appointments or self-care, says Dr. Cynthia Davis, OB/GYN

A nurse in a face mask and gloves helps an older woman stretch her arms in her home.

Pandemic has increased demand for home based services

Home health services can help you stay safe at home longer

Good Samaritan Society Staff ⋅ 4 min read

Little Boy climbing through a tunnel and Playing on Playground in public park

Helping kids, teens cope with mental effects of pandemic

COVID-19 ended many social activities, important in kids' emotional development

Simon Floss ⋅ 7 min read

Various self-sewn masks to protect against viruses and bacteria, piled on a wooden table

Dermatologist offers tips to treat mask acne

Skin care and washing cloth masks are two ways to prevent "maskne" breakouts

Simon Floss ⋅ 5 min read

Young woman putting on her helmet, preparing for the bike ride

Bicycling safely is a great way to enjoy summer and fitness

Here's how to get the most out of your bike ride

Mick Garry ⋅ 12 min read

Thoughtful pregnant woman looks out the window home. Holding a hand on the tummy. Mental health and pregnancy.

Pandemic affects mental health of pregnant women, new moms

Anxiety before birth, isolation postpartum can heighten pandemic stress

Courtney Collen ⋅ 5 min read

People dressed in red walk down the sidewalk in the 2017 Fargo Heart Walk

Heart walks: Supporting communities in a new, virtual way

Amid pandemic, walkers will log miles on their own or in teams

Simon Floss ⋅ 6 min read

Equine therapy boosts spirits with horse power

Sanford Health, Good Samaritan Society welcome horse visitors to Windom location

Simon Floss ⋅ 6 min read

Teen boy swimming backstroke with goggles and swim cap. Blue pool background.

Sports physical can help parents spot health issues

Unpredictable spring meant lots of students missed their annual checkup

SHN Staff ⋅ 7 min read

older adult couple walking through flowering trees

Managing mental well-being after COVID-19 quarantine

Identifying healthy quarantine habits key to easing anxiety of re-entry

Simon Floss ⋅ 9 min read

Running safely during the COVID-19 pandemic

Sanford doctor (and runner) on mask-wearing and social distancing for runners

Simon Floss ⋅ 6 min read

Mom describes experience of having baby during pandemic

Courtney Collen ⋅ 7 min read

Don’t neglect your health needs. It’s safe to seek care

Mick Garry ⋅ 12 min read

Explaining COVID-19 to kids

Sanford Fit ⋅ 5 min read

Strength training at home: More than weightlifting

Simon Floss ⋅ 11 min read

Health coverage: Qualifying for a special enrollment period

Ashley Schwab ⋅ 5 min read