Wellness - Sanford Health News

Sanford Health employees volunteer to pack and send meals out in Bemidji, Minnesota.

Sanford Health fights hunger with $3 million donation

The pandemic has exacerbated hunger, and Sanford is responding

Simon Floss ⋅ 5 min read

A grandfather smiles while carving pumpkins with two grandchildren.

10 ways to have a happy, healthy Halloween

Sanford Fit ⋅ 4 min read

Aromatherapy essential oil with lavender, seashells and towels on a fresh clean countertop.

Aromatherapy enhances well-being of seniors

Aubrey Gilbert ⋅ 5 min read

A man seems depressed as he sits near a window and looks out in this illustration for a story about suicide

How to ask if someone might be thinking about suicide

Jane Thaden Lawson ⋅ 16 min read

Young couple kayaking on lake together and smiling.

There is a season for heart disease, new study says

Courtney Collen ⋅ 8 min read

Cindy Davis sits down for a podcast with host Courtney Collen

Podcast: Continuing care through COVID-19

24 min ⋅ September 18th

Don't forget appointments or self-care, says Dr. Cynthia Davis, OB/GYN

Sanford Health family medicine clinic in Rock Rapids, Iowa

How to find a primary care provider

With primary care, you get one go-to health care provider

Simon Floss ⋅ 10 min read

Fresh foods and plenty of water add quality to marathon week nutrition

Marathon week nutrition affects performance

Even virtual races involve real running. How do you fuel up for your big race?

Lizzie Kasparek ⋅ 11 min read

Boy wearing mask sitting in medical waiting room holding gadget looking at camera

Wellness exams, vaccines now could prevent outbreaks in fall

Keep your kid healthy with regularly scheduled well child checkups

Jane Thaden Lawson ⋅ 8 min read

Row of dumbbells

Strength training at home: More than weightlifting

Sanford POWER coach offers a 30-minute workout you can do with items on hand

Simon Floss ⋅ 11 min read

Midsection of a strong man carrying box. Moving boxes are piled on the floor.

Plan ahead and consult family for smoother moves

Senior housing expert offers tips for safe moving during COVID-19

Mick Garry ⋅ 7 min read

Over the shoulder view of mature adult woman talking with her smiling senior parents via mobile phone video chat during coronavirus quarantine in living room of house in times of social distancing to stay safe and healthy.

Long-distance caregiving brings unique challenges

Find support while caring for an aging loved one separated by social distancing

Good Samaritan Society Staff ⋅ 4 min read

A nurse in a face mask and gloves helps an older woman stretch her arms in her home.

Pandemic has increased demand for home based services

Home health services can help you stay safe at home longer

Good Samaritan Society Staff ⋅ 4 min read

Little Boy climbing through a tunnel and Playing on Playground in public park

Helping kids, teens cope with mental effects of pandemic

COVID-19 ended many social activities, important in kids' emotional development

Simon Floss ⋅ 7 min read

Various self-sewn masks to protect against viruses and bacteria, piled on a wooden table

Dermatologist offers tips to treat mask acne

Skin care and washing cloth masks are two ways to prevent "maskne" breakouts

Simon Floss ⋅ 5 min read

Young woman putting on her helmet, preparing for the bike ride

Bicycling safely is a great way to enjoy summer and fitness

Here's how to get the most out of your bike ride

Mick Garry ⋅ 12 min read

Mom describes experience of having baby during pandemic

Courtney Collen ⋅ 7 min read

Explaining COVID-19 to kids

Sanford Fit ⋅ 5 min read

Don’t neglect your health needs. It’s safe to seek care

Mick Garry ⋅ 12 min read

Health coverage: Qualifying for a special enrollment period

Ashley Schwab ⋅ 5 min read

What to disinfect first: Tips for the germiest places

Keeley Meier ⋅ 5 min read