HOME Behavioral Health
Debunking common mental health myths
⋅ 14 min read
Preventive health screenings you should not postpone
⋅ 8 min read
Journaling can improve mental health and wellness
⋅ 7 min read
Podcasts
Secrets of memory loss, according to a brain specialist
Podcast: Understanding Alzheimer’s as a form of dementia and how to spot it early
Support the physical needs of your ‘mental load’
Podcast: Understanding the brain, how it functions and ways to keep it healthy
You can learn to be resilient, says author-speaker
Podcast: Chad Foster, blind businessman and adventurer, shares 5 lessons for health care
Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more
Addiction recovery digs into causes, healthier responses
Podcast: Patient and provider detail successes and setbacks within the recovery journey
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching
Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Recent Stories
Recognizing anxiety and depression in cancer patients
When to add mental health care to your treatment plan, and how caregivers can help
⋅ 9 min read
Start the new year with healthy habits
Behavioral therapist gives advice to help make this year’s resolutions stick
⋅ 14 min read
Managing stress during the holidays
Sanford Health behavioral health therapists offer ways to enjoy a busy time of year
⋅ 5 min read
Sanford researchers awarded major grants from NIH
Research studies include in-depth look at ovarian cancer, binge eating disorders
⋅ 3 min read
Make a healthy switch from summer to school mode
Family doctor offers helpful tips for heading back to school
⋅ 10 min read
How to help kids mind their mental health on social media
Surgeon general’s warning cites new research and advises setting healthy limits
⋅ 11 min read
Gymnast competes again with help from sports psychologist
Laycee Andersen works on her mental game while recovering from physical injuries
⋅ 8 min read
Mental health issues can look different in men
Recognize when tough-guy mentality may be masking a need for help
⋅ 12 min read
Behavioral health program helps educators support students
BeHEARD for Educators allows teachers, admins to virtually learn skills at no cost to schools
⋅ 6 min read
Childhood anxiety: Tips for parents on signs & coping skills
Learn what anxiety looks like in kids and how to help them
⋅ 5 min read
Trending
Managing stress during the holidays
⋅ 5 min read
Sanford researchers awarded major grants from NIH
⋅ 3 min read
Start the new year with healthy habits
⋅ 14 min read
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Senior Services
- Administrator sets standard with positive leadership
- Retired Minnesota nurse and her dog fetch volunteer award
- Nursing leader shines with cheer, fiery commitment to care
- Compassion at the cornerstone of Minnesota caregiver’s gifts
- Anti-gravity treadmill promotes healing with weightlessness
- More in Senior Services
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Sanford Health Foundation
- 2026 Blueway Events Raise $380,980 for Cancer Care in Bismarck
- Big Stars & Pink Guitars Event Raises $1,156,100 for Breast Cancer
- Erin’s Story: A Fighter’s Fight Against Cancer
- 2026 Employee Giving Campaign Sets New Record
- A Legacy of Service and Success: Remembering Dick Bohy
- More in Sanford Health Foundation
Sanford fit
- Build Healthy Habits with Curiosity: Conversation Swaps That Boost Cooperation
- How to Keep Kids Eating Well When Routines Disappear
- Simple Ways to Keep Kids Happy and Energized on Vacation
- Screen-Free Ways to Soothe and Calm Your Child
- Emotion‑Safe Conversation Swaps: Simple Ways to Help Kids Feel Seen, Heard, and Supported
- More in Sanford fit
