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Podcasts

Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January

Cost Plus Drugs founder promotes less expensive medicine
Podcast: Dr. Alex Oshmyansky talks affordability, trust and patient-centric solutions

Reduce the risk of falling with strength and mobility
Podcast: Physical therapist advises seniors to exercise and keep their homes safe

Vaccinations help older adults stay stronger for longer
Podcast: Immunization, education efforts among residents and staff lead to less illness

Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende

How to begin the talk about assisted living
Podcast: Nursing consultant recommends visiting and choosing a location before you need it

Stadium announcer loses speech, recovers from stroke
Podcast: Randy Preston, voice of Sioux Falls Canaries and more, benefits from ‘BE FAST’

Doctors, nurses sound the alarm as vaccination rates drop
Podcast: Why immunizations are important, and who parents can trust with vaccine info
Recent Stories

You can start preventing heart disease at any age
Knowing genetics and implementing healthy habits early can protect your heart

How to stay independent as you age
Age in place with the help of home health, mobility aids, and simple updates

Pneumonia vaccine: Do you need it?
It's recommended for young children, seniors, and people with certain health issues

Sanford Fit encourages kids to build healthy habits for life
Access hundreds of free resources online: lesson plans, videos, games and more

Fun ideas to get your family moving
Physically active families develop healthy habits while making memories

How to get past New Year’s resolution ‘quitters day’
Don't wait for next year to reset your goals when you can start fresh each week

Routine physical leads to lifesaving discovery
Joe Hutmacher thought he had indigestion, but gallstone surgery revealed cancer

How weight loss surgery improves overall health
Resolve sleep problems, digestive issues, high blood pressure and other conditions

COVID-19 FAQ: How often do you need a COVID shot?
Dr. Jeremy Cauwels explains why you need this season’s updated COVID-19 vaccine

Tune up your Thanksgiving meal plans
Fresh vegetable sides, individual desserts can keep you from feeling overstuffed
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- National cancer study aims to reach Midwestern patients
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- Medicine and imagination meet at Sanford Children’s Hospital
- Southridge Clinic provides new benefits to Bismarck patients
- Sanford Health, Marshfield Clinic complete merger
- Good Samaritan Society featured in book about long-term care
- Sanford Health Plan partners with Nebraska-based Bryan group
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Sanford fit
- How to Help Teens Cope with Peer Pressure: Expert Tips for Caregivers
- Making Food Interesting for Picky Eaters
- Bedtime Habits for Better Sleep
- How to Create a Daily "Movement Minute" for Kids: Boost Physical and Mental Development
- Finding Hope and Healing: Sara’s Journey to Overcoming an Eating Disorder
- More in Sanford fit