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Find out the best way to give your newborn a bath.

Amniocentesis provides valuable information with low risk.

Power training is growing in popularity from youth athletes to the college and pro levels. The goal: increased power production. Muscular power is an essential component of activities like running, jumping, cutting and throwing. Power training includes methods like high-load strength training, low-load speed and plyometric training and Olympic weightlifting. The key power output trait […]

Searching for a new way to relax and build strength?

Tomatoes are an excellent source… Much of the research being done on diet and cancer has found that a diet high in fruits, vegetables and whole grains may protect against cancer. There are many ways to add plant-based foods to your diet and this soup is one example of an easy way to use more […]

Learn the facts about epidurals.

Learn how to keep your baby's bottom safe from rash.

I like to walk the roads near my home. I enjoy the beauties of the outdoors and the chance for silence and listening to myself. As I walk, I find myself being careful not to step where others have left their footprint. I wondered why I felt this was important. Mulling this over, I concluded […]

Prepare your pet for a baby by introducing new sounds, smells and routines early

Is enjoying a white mocha, chai tea lattes or Diet Coke while pregnant safe?