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Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist
What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911
We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more
STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about
Mammography vs. thermography for detecting breast cancer
Podcast: Only mammograms can detect breast cancer and reduce your chance of dying from it
How to begin the talk about assisted living
Podcast: Nursing consultant recommends visiting and choosing a location before you need it
Doctors, nurses sound the alarm as vaccination rates drop
Podcast: Why immunizations are important, and who parents can trust with vaccine info
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
How to make your colonoscopy prep experience better
Podcast: Make it a project, with directions and supplies set out in advance, says endoscopist
Recent Stories
Banish bug bites: Helpful tips for protecting children
Use the right repellent to keep kids tick- and mosquito-free
⋅ 8 min read
Prevent Lyme disease and other illnesses ticks can carry
How and where to find ticks and properly remove them
⋅ 12 min read
Well child visits important for children of all ages
These checkups cover milestones, vaccines, other timely health topics as kids grow
⋅ 10 min read
Pregnant after 35: How to keep yourself and baby healthy
‘Advanced maternal age’ may require high-risk pregnancy care, specialty newborn care
⋅ 5 min read
When is the best time to conceive?
Timing can be tricky while pregnancy planning. Know what to track and when to find care
⋅ 9 min read
Your first prenatal visit: what to expect
It’s normal to have many questions, so write them down and bring them in
⋅ 9 min read
What happens during a preconception appointment
Getting care before pregnancy will help reduce possible risks to you and baby
⋅ 7 min read
Daylight saving time tips to ease health effects
"Spring forward" or "fall back," the effect is like a mild case of jet lag
⋅ 5 min read
Sitting is the new smoking: ‘Truly a silent killer’
Sitting for long periods can cause health problems including heart disease and cancer
⋅ 6 min read
Ear infections in children: What to do when their ears hurt
Fever, crying with a cold or complaints of ear pain are signs to see a doctor
⋅ 6 min read
Trending
Well child visits important for children of all ages
⋅ 10 min read
Warning signs and ways to manage stress
⋅ 10 min read
Before traveling while pregnant, pack these tips
⋅ 5 min read
Water safety tips keep kids water smart
⋅ 8 min read
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Innovations
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- Diagnosing, managing a child’s developmental disabilities
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Sanford Health Foundation
- Employees Raise $593,863 During 2025 Celebration of Gratitude Campaign
- A Soundtrack for Hope: Big Stars & Pink Guitars Raises $1,098,250 for Breast Cancer
- Fueled by Philanthropy, Child Life Programs Deliver Care Beyond Medicine
- Jen’s Story: A Warrior’s Path to Healing
- Selah’s fight against necrotizing pneumonia
- More in Sanford Health Foundation
Sanford fit
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- Making Unplugging Easy
- Energizing Yoga Poses and Affirmations to Help Kids Start Their Day
- More in Sanford fit
