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Podcasts
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options
What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911
We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more
Inducing labor: What to expect if you need an induction
Podcast: Labor & delivery providers share how, why and when to be induced
STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about
Vaccinations help older adults stay stronger for longer
Podcast: Immunization, education efforts among residents and staff lead to less illness
Doctors, nurses sound the alarm as vaccination rates drop
Podcast: Why immunizations are important, and who parents can trust with vaccine info
From IVF to NICU: One couple’s road to starting a family
Podcast: Soon after ‘graduating’ from fertility to pregnancy care, complications arose
Recent Stories
10 ways to minimize screen time
Here's the fit guide to cutting back on kids’ computer, phone or TV use
⋅ 9 min read
Kick boredom with healthy choices
Healthy habits come in handy when the kids get antsy
⋅ 4 min read
Top 10 children’s books to inspire physical activity
Explore a new book that will boost your child's desire to move
⋅ 5 min read
Your health matters: Don’t delay your care or screenings
Regular wellness visits with your primary care provider can help you maintain your health
⋅ 5 min read
When you’re crazy-busy, even little kids get stressed out
Hit ‘pause’ on preschool activities that leave little downtime
⋅ 4 min read
Why does my kid always ask ‘why’?
They’re not trying to challenge you. They’re just naturally curious
⋅ 4 min read
Pharmacogenomics: Your genes hold valuable information
DNA test can help doctors decide which medications may work best for you
⋅ 5 min read
Get kids active early with family fitness
Make time to move many ways and many times throughout the day
⋅ 4 min read
Help your child learn self-control
5-8-year-olds sometimes struggle to manage their thoughts, actions and emotions
⋅ 4 min read
Couple achieves significant weight loss without surgery
Sanford weight management program also helps reduce heart disease and diabetes risk
⋅ 6 min read
Trending
Think someone has an eating disorder? Here’s what to do
⋅ 15 min read
What to do when your child says ‘it wasn’t me!’
⋅ 4 min read
You can start preventing heart disease at any age
⋅ 8 min read
What is SAD and how do you cope?
⋅ 8 min read
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
Sanford Health Foundation
- Children’s Gala Raises Nearly $1.5 Million for Pediatric Emergency Department
- Kate’s Story: From Cancer Caregiver to Cancer Patient
- Child Life Program Will Bring Joy to Pediatric Care in Bemidji
- Honoring Wells: How One Family is Turning Loss into Love
- Fueled by Philanthropy, New Project Aims to Turn Heartbreak into Healing
- More in Sanford Health Foundation
Sanford fit
- How to Help Your Child Rest and Recharge with a Cozy Reading Ritual
- How Sensory Play Can Help with Picky Eating
- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- More in Sanford fit
