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A Sanford Health trainer uses resistance bands in a virtual workout she's leading on a laptop in an empty conference room.

‘Exercise is Medicine’ helps lose pounds, gain confidence

12-week program aims to improve overall health – and you can join virtually
Simon Floss 6 min read
A 5-year-old girl sits masked in an exam room with her mom and a medical provider.

Meet a family enrolled in type 1 diabetes study

Early detection could lead to better long-term outcomes for T1D and celiac disease
Mick Garry 5 min read
Mother reading a book to her daughter in bed.

Sanford study to ID kids’ risk for diabetes, celiac disease

Grant from the Helmsley Charitable Trust will provide screenings for children
Jon Berg 7 min read
A girl texts on her smartphone with friends in background.

Using smartphones to understand eating disorders

Sanford Health team develops way to gather more accurate data
Carson Walker 9 min read
Whey protein powder in scoop and plastic shaker on wooden background.

Sanford helps athletes navigate nutritional supplements

Make sure your vitamins and shakes meet NCAA drug-free guidelines
Mick Garry 6 min read
Young Asian mom & her lovely daughter, both with surgical masks, check the nutrition label while doing grocery shopping in front of a refrigerator in a supermarket.

What’s new with the nutrition facts label?

FDA updates label to be easier to read and help you make good food choices
Sanford Fit 7 min read
An array of dairy products is shown that can induce unpleasant symptoms in those with lactose intolerance

Dairy foods become a real pain if you’re lactose intolerant

But dairy-free products, enzyme supplements can help, Sanford Health doctor says
Jane Thaden Lawson 7 min read
Salmon with a side of asparagus make a good meal with a healthy protein

Keep an eye on quality and quantity of protein in diet

Protein plays crucial role in our body systems and can help us feel full longer
Jane Thaden Lawson 5 min read
Extra large steak with roasted vegetables on the side of a white plate on a colorful tablecloth outside.

Tips for keeping your cookouts and picnics safe

With summer in full swing, the risk of foodborne illness heats up
Hannah Nieman 4 min read
Ashley Ballou-Bonnema sits beside her piano

Woman fights against cystic fibrosis with voice, passion

For Ashley Ballou-Bonnema, social distancing is normal and singing is therapy
Jane Thaden Lawson 32 min read