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Dr. Bruce Gardner, who invented the Safety Foley Urinary Catheter.

Doctor’s invention licensed to medical device entrepreneur

Quick-release Foley catheter would improve safety for hospital patients
Carson Walker 9 min read
Whey protein powder in scoop and plastic shaker on wooden background.

Sanford helps athletes navigate nutritional supplements

Make sure your vitamins and shakes meet NCAA drug-free guidelines
Mick Garry 6 min read
Young Asian mom & her lovely daughter, both with surgical masks, check the nutrition label while doing grocery shopping in front of a refrigerator in a supermarket.

What’s new with the nutrition facts label?

FDA updates label to be easier to read and help you make good food choices
Sanford Fit 7 min read
An array of dairy products is shown that can induce unpleasant symptoms in those with lactose intolerance

Dairy foods become a real pain if you’re lactose intolerant

But dairy-free products, enzyme supplements can help, Sanford Health doctor says
Jane Thaden Lawson 7 min read
Salmon with a side of asparagus make a good meal with a healthy protein

Keep an eye on quality and quantity of protein in diet

Protein plays crucial role in our body systems and can help us feel full longer
Jane Thaden Lawson 5 min read
Extra large steak with roasted vegetables on the side of a white plate on a colorful tablecloth outside.

Tips for keeping your cookouts and picnics safe

With summer in full swing, the risk of foodborne illness heats up
Hannah Nieman 4 min read
Ashley Ballou-Bonnema sits beside her piano

Woman fights against cystic fibrosis with voice, passion

For Ashley Ballou-Bonnema, social distancing is normal and singing is therapy
Jane Thaden Lawson 32 min read
A portrait of Stacy Peters, who works as a pharmacist at the Sanford Health CF clinic for cystic fibrosis patients

Clinic sees cystic fibrosis patients’ lives lengthen

Medical advances help more CF patients reach adulthood milestones
Jane Thaden Lawson 13 min read
mom and baby laying on ground

What is tummy time? How does it help a baby?

Tummy time is a great way to help your baby develop muscles
Parenting Services 4 min read

Support your immune system during COVID-19 pandemic

Sanford Health experts say that over time, diet and exercise will help
Simon Floss 6 min read