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Hamburgers being flame broiled on the gas grill

Tips for keeping your cookouts and picnics safe

With summer in full swing, the risk of foodborne illness heats up
Hannah Nieman Hannah Nieman 4 min read
Ashley Ballou-Bonnema sits beside her piano

Woman fights against cystic fibrosis with voice, passion

For Ashley Ballou-Bonnema, social distancing is normal and singing is therapy
Jane Thaden Lawson Jane Thaden Lawson 32 min read
A portrait of Stacy Peters, who works as a pharmacist at the Sanford Health CF clinic for cystic fibrosis patients

Clinic sees cystic fibrosis patients’ lives lengthen

Medical advances help more CF patients reach adulthood milestones
Jane Thaden Lawson Jane Thaden Lawson 13 min read
mom and baby laying on ground

What is tummy time? How does it help a baby?

Tummy time is a great way to help your baby develop muscles
Parenting Services Parenting Services 4 min read

Support your immune system during COVID-19 pandemic

Sanford Health experts say that over time, diet and exercise will help
Simon Floss Simon Floss 6 min read
Focused surgeons performing surgery in operating room

Surgeon’s modified gastrostomy tube may reduce patient risk

Sanford Health's Dr. Steven Briggs redesigns tube used to feed ICU patients
Jeanette Rackl Jeanette Rackl 7 min read
Bea Smith holds a stuffed bear while playing on the couch with her husband and their baby, who was delivered via emergency c-section after Bea had appendicitis.

Appendicitis hastens baby’s delivery via C-section

Bea Smith was grateful for a doctor she trusted when pregnancy veered from plans
Jane Thaden Lawson Jane Thaden Lawson 8 min read
Hands Holding A Smartphone . Central Park,Manhattan, New York City US

Research group studies eating disorders, weight loss surgery

Center for Biobehavioral Research surveys patients remotely, in real time
Jane Thaden Lawson Jane Thaden Lawson 11 min read
plant-based diet: Modern dad washing carrots in the sink. His 6-year-old daughter hugs him.

Plant-based eating without missing key nutrients

Going vegetarian, vegan or flexitarian? Get all the nutrition you need
SHN Staff SHN Staff 6 min read
A woman in a winter coat and mittens ducks away from a snowball on a sunny winter day. A little sunlight in winter helps fight vitamin D deficiency.

How to combat vitamin D deficiency during short winter days

Watch your vitamin D intake for bone health and other benefits
Katie Foutz Katie Foutz 3 min read