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Podcasts
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Food and nutrition tips after cancer diagnosis
Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy
Recent Stories
How to ease morning sickness
Learn when morning sickness starts and how you can find relief from pregnancy-related nausea
⋅ 11 min read
Your guide to pregnancy-friendly foods
Doctors say these are the best foods to eat – and some to avoid – when you’re expecting
⋅ 9 min read
The best foods to eat while pregnant
Add plenty of whole grains, lean protein, berries and yogurt to your pregnancy diet
⋅ 4 min read
Juvenile diabetes diagnosis comes after medical scare
Lucas Paulson now managing diabetes with help of his family and Sanford Bismarck
⋅ 6 min read
How to navigate the formula shortage and feed your baby
Sanford Health offers support, guidance for parents amid nationwide supply issues
⋅ 11 min read
Hydration: What athletes need to know
How to tell if you're drinking enough water before, during and after exercise
⋅ 4 min read
Caffeine + exercise: A winning combo?
What science says about a cup (or two) of coffee before your workout
⋅ 4 min read
7 healthy snacks for athletes on the go
When rushing to practice, reach for these healthier foods for the road
⋅ 4 min read
You can have a happy and healthy plus-size pregnancy
Prioritize taking prenatal vitamins, drinking enough water, and eating for nutrition
⋅ 16 min read
How your grandmother’s diet could affect you
You are what you eat? Turns out it’s what Grandma eats, Sanford Research suggests
⋅ 8 min read
Trending
Introducing your breastfed baby to solid food
⋅ 4 min read
Tips for coping with the picky eater in your family
⋅ 8 min read
Buying a breast pump to match your lifestyle
⋅ 9 min read
Sanford researchers awarded major grants from NIH
⋅ 3 min read
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Senior Services
- Protect yourself from winter slips, trips and falls
- Never too late for love for two Good Samaritan residents
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- Handcrafted hats provide warmth for tight-knit community
- More in Senior Services
Innovations
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- More in Innovations
News
Sanford fit
- Building Emotional Skills at Home: How Kelsey Uses Mindfulness and SEL to Support Her Kids
- Social Emotional Learning Art Projects for Kids: Creative SEL Crafts
- How Food and Body Messages Reach Kids Earlier Than We Realize
- Why Consistency Matters More Than Perfection in Heart-Healthy Eating
- 10 Ways to Minimize Screen Time
- More in Sanford fit
