Nutrition - Page 3 of 5 - Sanford Health News

Eat this, not that, to avoid inflammation

Eat this, not that, to avoid inflammation

26 min ⋅ July 15th

Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

Make consistency a ‘trend’ when it comes to your diet

Make consistency a ‘trend’ when it comes to your diet

41 min ⋅ March 19th

Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

Eating disorders vs disordered eating: Differences & dangers

Eating disorders vs disordered eating: Differences & dangers

22 min ⋅ February 28th

Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food

Four pillars of weight management, defined

Four pillars of weight management, defined

47 min ⋅ January 17th

Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management

TikTok nutrition trends: What’s safe versus a scam

TikTok nutrition trends: What’s safe versus a scam

36 min ⋅ October 11th

Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more

Food and nutrition tips after cancer diagnosis

Food and nutrition tips after cancer diagnosis

34 min ⋅ October 14th

Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy

Hydration: What athletes need to know

Hydration: What athletes need to know

How to tell if you're drinking enough water before, during and after exercise

Ellen Koester ⋅ 4 min read

Caffeine + exercise: A winning combo?

Caffeine + exercise: A winning combo?

What science says about a cup (or two) of coffee before your workout

Ellen Koester ⋅ 4 min read

7 healthy snacks for athletes on the go

7 healthy snacks for athletes on the go

When rushing to practice, reach for these healthier foods for the road

Justin Kautz ⋅ 4 min read

You can have a happy and healthy plus-size pregnancy

You can have a happy and healthy plus-size pregnancy

Prioritize taking prenatal vitamins, drinking enough water, and eating for nutrition

JoLyn Seitz, MD ⋅ 16 min read

How your grandmother’s diet could affect you

How your grandmother’s diet could affect you

You are what you eat? Turns out it’s what Grandma eats, Sanford Research suggests

Simon Floss ⋅ 8 min read

Sanford Fargo patient shares weight loss on ‘Today’ show

Sanford Fargo patient shares weight loss on ‘Today’ show

NDSU student lost 100 pounds with help from Sanford Health weight loss clinic

Jason Anschutz ⋅ 6 min read

Bemidji woman loses 90 lbs. with help of Sanford nutrition

Bemidji woman loses 90 lbs. with help of Sanford nutrition

Supportive staff and program help get diabetes, weight and health under control

Jason Anschutz ⋅ 6 min read

Plant-based eating without missing key nutrients

Plant-based eating without missing key nutrients

Going vegetarian, vegan or flexitarian? Get all the nutrition you need

SHN Staff ⋅ 6 min read

Respite care provides family a much-needed break

Respite care provides family a much-needed break

Good Samaritan Society supports health care and helps identify other needs

Matt Holsen ⋅ 6 min read

‘Exercise is Medicine’ helps lose pounds, gain confidence

‘Exercise is Medicine’ helps lose pounds, gain confidence

12-week program aims to improve overall health – and you can join virtually

Simon Floss ⋅ 6 min read

Make these simple, fun and healthy snacks with your toddler

Parenting Services ⋅ 4 min read

Healthy, easy-to-do tips to avoid the ‘freshman 15’

SHN Staff ⋅ 9 min read

Patient shares eating disorder journey: ‘I was so afraid’

Jason Anschutz ⋅ 8 min read

Buying a breast pump to match your lifestyle

Mick Garry ⋅ 9 min read

Diabetes diagnosis motivates runner to train differently

Simon Floss ⋅ 8 min read

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