Nutrition - Page 2 of 5 - Sanford Health News

Eat this, not that, to avoid inflammation

Eat this, not that, to avoid inflammation

26 min ⋅ July 15th

Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

Make consistency a ‘trend’ when it comes to your diet

Make consistency a ‘trend’ when it comes to your diet

41 min ⋅ March 19th

Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

Eating disorders vs disordered eating: Differences & dangers

Eating disorders vs disordered eating: Differences & dangers

22 min ⋅ February 28th

Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food

Four pillars of weight management, defined

Four pillars of weight management, defined

47 min ⋅ January 17th

Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management

TikTok nutrition trends: What’s safe versus a scam

TikTok nutrition trends: What’s safe versus a scam

36 min ⋅ October 11th

Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more

Food and nutrition tips after cancer diagnosis

Food and nutrition tips after cancer diagnosis

34 min ⋅ October 14th

Podcast: Keep a balanced approach to help your body work through cancer, chemotherapy

Marathon week nutrition affects performance

Marathon week nutrition affects performance

How to fuel up for a big race: Healthy carbs, lean proteins and small meals

SHN Staff ⋅ 10 min read

10 easy, quick and nutritious breakfast ideas for kids

10 easy, quick and nutritious breakfast ideas for kids

Easy recipes to fuel your family for the day ahead, even when you're short on time

Sanford Fit ⋅ 7 min read

Prevent heat, illness from leading to dehydration

Prevent heat, illness from leading to dehydration

Drink plenty of fluids, and pay attention to symptoms

SHN Staff ⋅ 8 min read

How to pump and store breast milk on the go

How to pump and store breast milk on the go

Lactation consultants answer breastfeeding moms’ most pressing pumping questions

Courtney Collen ⋅ 6 min read

Keep an eye on quality and quantity of protein in diet

Keep an eye on quality and quantity of protein in diet

Protein plays crucial role in your body systems and can help you feel full longer

Jane Thaden Lawson ⋅ 6 min read

Dairy foods become a real pain if you’re lactose intolerant

Dairy foods become a real pain if you’re lactose intolerant

But dairy-free products, enzyme supplements can help, Sanford Health doctor says

Jane Thaden Lawson ⋅ 7 min read

What’s the scoop on sugar?

What’s the scoop on sugar?

Support healthy food choices and learn more about sugar with our quiz

Sanford Fit ⋅ 5 min read

Sugar crash effects and how to fix them

Sugar crash effects and how to fix them

It’s all about balance, moderation and consistency

SHN Staff ⋅ 7 min read

How to ease morning sickness

How to ease morning sickness

Learn when morning sickness starts and how you can find relief from pregnancy-related nausea

Heather Spies, MD ⋅ 11 min read

Your guide to pregnancy-friendly foods

Your guide to pregnancy-friendly foods

Doctors say these are the best foods to eat – and some to avoid – when you’re expecting

Ellen Koester ⋅ 9 min read

Make these simple, fun and healthy snacks with your toddler

Parenting Services ⋅ 4 min read

Healthy, easy-to-do tips to avoid the ‘freshman 15’

SHN Staff ⋅ 9 min read

Patient shares eating disorder journey: ‘I was so afraid’

Jason Anschutz ⋅ 8 min read

Buying a breast pump to match your lifestyle

Mick Garry ⋅ 9 min read

Diabetes diagnosis motivates runner to train differently

Simon Floss ⋅ 8 min read

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