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How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way

Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options

What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more

Inducing labor: What to expect if you need an induction
Podcast: Labor & delivery providers share how, why and when to be induced

STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about

Vaccinations help older adults stay stronger for longer
Podcast: Immunization, education efforts among residents and staff lead to less illness

Doctors, nurses sound the alarm as vaccination rates drop
Podcast: Why immunizations are important, and who parents can trust with vaccine info

From IVF to NICU: One couple’s road to starting a family
Podcast: Soon after ‘graduating’ from fertility to pregnancy care, complications arose
Recent Stories

Talking to your son about puberty? Here’s how
Practice saying "that's normal" while discussing physical and emotional changes

Syphilis and other STDs are on the rise
COVID-19 pandemic disrupted prevention services for sexually transmitted diseases, CDC says

Health guides help patients navigate health care system
Sanford Health expands service to people at risk for health complications

COVID vaccine boosters available at Sanford Health
CDC recommends added protection against COVID for ages 5-11

APPs provide expert health care close to home
Especially for rural patients, advanced practice providers can fill primary care role

Can you spoil a baby, or is that a myth?
Research shows that responding to a crying baby is nurturing, not spoiling

Colonoscopies: Debunking the myths
Procedure can help prevent colon cancer (and you might not even remember it)

Hyperbaric oxygen therapy: A unique service in Bemidji
Sanford Health offers treatment close to home for help healing wounds

HPV vaccine reduces cervical cancer rates by 87%, study says
Research provides evidence of vaccine-preventable cancer

Primary and specialty care come together in expanded clinic
Sanford Veterans Square Clinic in Fargo helps families needing specialized care
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