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How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist
What to expect with a low-intervention birth
Podcast: Midwives explain options for holistic birth plans, even in the hospital
What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options
How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching
Your perimenopause questions, answered
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”
We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more
Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Recent Stories
Preventing osteoporosis after menopause
Learn why menopause triggers bone loss and how to help prevent fractures now
⋅ 5 min read
How to pump and store breast milk on the go
Lactation consultants answer breastfeeding moms’ most pressing pumping questions
⋅ 6 min read
The importance of skin-to-skin with baby after delivery
Skin-to-skin contact benefits newborns and parents beyond warmth and comfort
⋅ 7 min read
Where to start mental health care? Your doctor’s office
Primary care was the starting point for Dakota Weisbecker to get anxiety treatment
⋅ 5 min read
What’s it like to go through fertility treatments?
Fargo couple embraces emotional fertility journey, welcomes baby after IVF
⋅ 9 min read
How infertility led one woman to empower others
Lane Harrison helps women roll with ‘roller coaster emotions’ while they try to conceive
⋅ 5 min read
Get the facts about a common post-pregnancy body change
Causes and symptoms of abdominal separation — diastasis recti — and how to close the gap
⋅ 7 min read
Quarter-life crisis is real for many young women
Women in their 20s face major life changes that can trigger mental health challenges
⋅ 6 min read
Choosing the right period product for you
It depends on comfort and lifestyle, which can change as your menstrual cycles change
⋅ 9 min read
Preeclampsia: Everything you need to know
5% to 10% of U.S. pregnancies are threatened by this condition, and numbers are growing
⋅ 7 min read
Trending
What to expect through the stages of menopause
⋅ 9 min read
Before traveling while pregnant, pack these tips
⋅ 5 min read
Mammogram results are in. Now what?
⋅ 7 min read
5 things women should know about menopause
⋅ 4 min read
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Senior Services
Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
- 4 Good Samaritan locations earn silver quality awards
- Sanford Bemidji adds hospice services to International Falls
- Sanford scholarship now available for military members, vets
- Rapid City-based Creekside Medical Clinic to join Sanford
- Leaders advocate for quality senior care with U.S. Congress
- More in News
Sanford Health Foundation
- Kinsley’s Story: Coming Back from Childhood Cancer
- Change of Plans: Dave’s Cancer Journey
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- More in Sanford Health Foundation
Sanford fit
- How Sensory Play Can Help with Picky Eating
- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- More in Sanford fit
