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How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way

Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues

Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

What to expect with a low-intervention birth
Podcast: Midwives explain options for holistic birth plans, even in the hospital

What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Your perimenopause questions, answered
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Recent Stories

Update on the Zika virus and pregnancy
Zika: How virus affects pregnancy, birth defects, travel.

Keeping you and baby safe and sunburn free
Keep your baby’s skin safe with these sun safety tips.

Breast cancer journeys different for every woman
Sanford Bemidji's entire oncology team works together to develop treatment plans to fit each patient's specific needs both medically and emotionally.

Triplets: Everything times three
“The whole team who took care of us and our girls are simply angels.”

Infertility story: Couple’s journey to becoming a family
'The entire experience was such a roller coaster.'

Edith Sanford Breast Center receives $45,000 grant
Edith Sanford Breast Center is proud to announce a $45,000 grant, one of 23 recipients for the Avon-Pfizer Metastatic Breast Cancer Grants Program. Funding will support Sanford’s embrace survivorship program. The project granted a total of $1 million to organizations nationwide to support and educate more than 5,000 metastatic breast cancer patients, their caregivers and […]

Hope and Hart launch Edith Sanford Breast Cancer
You know her as the energetic, confident, picture-perfect icon of “Entertainment Tonight.” But on August 17 at a special event in Sioux Falls, S.D., she stepped on stage personifying a new day in the fight against breast cancer. “Hello everybody. I’m Mary Hart. And this is my mother,” said the native South Dakotan, proudly holding […]

Edith Sanford Breast Center announced
A Personal Journey At the age of four, philanthropist and Sanford Health namesake, T. Denny Sanford, lost his mother Edith to breast cancer. Today with a $100 million dollar gift from Mr. Sanford, we are honored to launch Edith Sanford Breast Cancer. This major expansion of Sanford Health’s medical research and clinical care will explore […]

Health behavior coach: Small steps for health
“It’s a matter of making little changes, but those little changes have made a huge difference for me. I feel better than I have in years."

Sanford expands service to Mitchell area
Sanford Clinic Mitchell welcomes doctor and expands services.
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
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Sanford fit
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- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
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