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Marathoner, mountaineer finds strength in setbacks
⋅ 12 min read
Beginner yoga poses to try at home
⋅ 12 min read
Podcasts
Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more
Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Addiction recovery digs into causes, healthier responses
Podcast: Patient and provider detail successes and setbacks within the recovery journey
What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911
Your perimenopause questions, answered
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”
STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about
Stadium announcer loses speech, recovers from stroke
Podcast: Randy Preston, voice of Sioux Falls Canaries and more, benefits from ‘BE FAST’
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Recent Stories
Reasons to try respite care at the Good Samaritan Society
Respite provides continuous care for patients, break for caregivers
⋅ 6 min read
Mom grateful for daughter’s in-home hospice care
Nurse, home health aides allow family to focus less on medical care, more on togetherness
⋅ 6 min read
Hospice teams work together for the good of patients
End-of-life care goes on to help grieving family for more than a year
⋅ 6 min read
Palliative care benefits cancer patients
Specialists can support health and well-being throughout treatment
⋅ 5 min read
Cancer survivors find healing power in integrative health
Together with modern medicine, Ayurveda practice helps relieve symptoms, improve wellness
⋅ 9 min read
Integrative medicine nurse earns honor as ‘Guardian Angel’
Karen Pausch, LPN, HTCP/I, provides Healing Touch therapy to patients
⋅ 4 min read
Giving integrative wellness a try in clinic setting
Sanford acupuncture patient says her debilitating headaches are gone
⋅ 6 min read
Hospice care team became family for one Minnesota couple
Sara Heard says of Sanford Luverne hospice caregivers: "I consider them my friends”
⋅ 7 min read
Neuropsychologist invents ‘brain break’ cap at Sanford
Weighted cap could help people with severe brain injury, anxiety or autism
⋅ 8 min read
Woman fights against cystic fibrosis with voice, passion
For Ashley Ballou-Bonnema, social distancing is normal and singing is therapy
⋅ 32 min read
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Senior Services
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- Handcrafted hats provide warmth for tight-knit community
- Driven by faith, long-term care resident launches ministry
- Senior theater group encourages anything but acting your age
- More in Senior Services
Innovations
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- More in Innovations
News
Sanford Health Foundation
- A Lifeline When Disaster Strikes
- Skylar’s Story: Strength That Shines Bright
- Lyla’s Story: Meet the 2026 CMN Champion for Marshfield
- Henry’s Story: Conquering Challenges with Community Support
- Royce’s Story: Meet the 2026 Ambassador for Sanford Children’s in Bismarck
- More in Sanford Health Foundation
Sanford fit
- 10 Ways to Minimize Screen Time
- The Benefits of Peer-to-Peer Learning
- How to Create Meaningful Connections with Your Students
- What Does “Recharge” Your Body and Brain Mean, and Why Does It Matter?
- ‘What’s on My Mind’ Helps Teens in Taking Charge of Their Mental Health and Wellness
- More in Sanford fit
