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Podcasts
What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911
How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching
Your perimenopause questions, answered
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”
Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about
Stadium announcer loses speech, recovers from stroke
Podcast: Randy Preston, voice of Sioux Falls Canaries and more, benefits from ‘BE FAST’
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Recent Stories
Free senior program helps patient overcome prediabetes
Bridging Health and Home program available in Webster, S.D., and Mayville, N.D.
⋅ 7 min read
What is integrative health? Treating more than an illness
Specific techniques and practices can help ease patients' stress and discomfort
⋅ 7 min read
Parkinson’s patients reclaim abilities with therapy programs
“I didn’t realize I was talking so softly before. Now I can speak out and be heard."
⋅ 9 min read
Natural death: Practical information for this phase of life
Just as we are all unique in how we live, we are also unique in how we die
⋅ 21 min read
Lymphedema therapy helps patients manage symptoms
The lymphatic system is a network of tissues and organs that helps the body get rid of toxins and waste materials. Lymphedema is when the lymphatic system breaks down and allows the buildup of fluid in one or more of a patient’s arms or legs. The swelling that results from this buildup can range from […]
⋅ 4 min read
Chronic wounds specialized care: Focus on long-term healing
Specially trained nurses can help you get back to your daily activities, pain-free
⋅ 4 min read
The labyrinth: Finding peace while walking
Have you ever experienced a walk in a labyrinth? I am not speaking of a maze, but another type that leads you from the outer edges to the center of a circle in a slow, contemplative stroll. The first labyrinth I experienced was during a retreat/education weekend in Rochester, Minnesota. We stayed at the Assisi […]
⋅ 4 min read
Cancer diet: Don’t just survive cancer; thrive at the table
Cancer may change the way you can taste and eat food, but you can still enjoy eating.
⋅ 21 min read
Physical therapy options for pelvic floor pain, incontinence
Cancer treatments can affect the pelvic floor
⋅ 10 min read
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- Making Food Interesting for Picky Eaters
- Bedtime Habits for Better Sleep
- How to Create a Daily "Movement Minute" for Kids: Boost Physical and Mental Development
- Finding Hope and Healing: Sara’s Journey to Overcoming an Eating Disorder
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