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Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.

Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way

What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain

Concussions treated quickly can recover quickly
Podcast: Neuropsychologist Josefine Combs, PsyD, calls concussions a spectrum to take seriously

The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails

PGA is among Sanford Health’s unique partnerships
Podcast: Sanford Labs leader Rochelle Odenbrett describes COVID-19 testing on golf tour
Recent Stories

No. 1 South Carolina headlines Women’s Crossover Classic
Four-team field also includes South Dakota, Gonzaga, Oklahoma basketball teams

Saint Mary’s added to Bad Boy Mowers Crossover Classic
Gaels will play three games, starting with a first-round matchup against Memphis

SDSU added to Crossover Classic at Sanford Pentagon
Jackrabbits will play Creighton in nationally televised basketball game Nov. 25

Tickets go on sale Nov. 2 for college basketball tournament
Crossover Classic hosts eight elite men's teams at Sanford Pentagon, Nov. 25-27

How coaches, parents can counsel athletes through pandemic
Communication the key for athletes who may be missing out on sports

Elite men’s college basketball teams to compete at Pentagon
Crossover Classic takes place Thanksgiving week in Sioux Falls, SD

Sanford and Skyforce share in Miami Heat’s success
Six players from the Miami Heat team in the Finals spent time in Sioux Falls

Sanford medical leader named to NCAA COVID-19 advisory board
Dr. Jeremy Cauwels offers expertise to help college sports return safely

Bernhard Langer returns to Sanford Sports Academy
At 63, winning PGA Tour Champions trophies, he stopped by to analyze his swing

Sanford International reaches beyond the golf course
In two years, the tournament has given more than $250,000 to local charities
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
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Sanford Health Foundation
- Kate’s Story: From Cancer Caregiver to Cancer Patient
- Child Life Program Will Bring Joy to Pediatric Care in Bemidji
- Honoring Wells: How One Family is Turning Loss into Love
- Fueled by Philanthropy, New Project Aims to Turn Heartbreak into Healing
- A Legacy of Care: Remembering Jim Gildersleeve
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Sanford fit
- How Sensory Play Can Help with Picky Eating
- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- More in Sanford fit