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Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain
Concussions treated quickly can recover quickly
Podcast: Neuropsychologist Josefine Combs, PsyD, calls concussions a spectrum to take seriously
The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
PGA is among Sanford Health’s unique partnerships
Podcast: Sanford Labs leader Rochelle Odenbrett describes COVID-19 testing on golf tour
Recent Stories
Sanford Sports Performance: What is it & how can it help?
Meet the everyday athletes benefiting from research-backed training at Sanford Health
⋅ 19 min read
Running safely outdoors in the heat
Adjust your workout clothing, pace and hydration to beat summertime temperatures
⋅ 4 min read
5 easy meals for runners
Get meal prep inspiration from a registered dietitian and ultramarathoner
⋅ 4 min read
Good call: Referee teams up with sports psychologist
Basketball official gets help with focus, goal setting, staying calm amid chaos
⋅ 14 min read
Program gives athletes of all kinds a chance to shine
Sanford Strong offers patients an opportunity to play and train in Bismarck
⋅ 6 min read
25 years strong: The evolution of Sanford Sports Performance
How a weight room turned into a full athletic training program backed by science
⋅ 8 min read
Sanford Sports celebrates opening of new Fargo facility
Massive new building brings multiple Sanford Sports programs together under one roof
⋅ 6 min read
Two injuries bench former football player – but not for long
Minimally invasive surgeries, regenerative medicine, rehab combine for quick recovery
⋅ 12 min read
Small gesture of kindness at gym leads to lasting friendship
Training has provided support and surprise at Sanford Sports Grand Forks
⋅ 8 min read
ATP Tour professional men’s tennis tournament coming in fall
Huether Family Match Pointe announces MarketBeat Open, Oct. 20-27 in Sioux Falls
⋅ 8 min read
Trending
How to get past New Year’s resolution ‘quitters day’
⋅ 6 min read
Army of athletic trainers keeps athletes safe at Sanford
⋅ 11 min read
Volleyball player comes back stronger from knee surgery
⋅ 11 min read
Competitive spirit drives young cancer survivor
⋅ 10 min read
Student athlete keeps working for gridiron greatness
⋅ 13 min read
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
