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Help your baby get to sleep with these simple tips.

One no-no: high intensity activity before bed (unless you want your kids awake)

Learn about sudden infant death syndrome and what you can do to prevent it

Start early so they will be at their best, mentally and behaviorally

Increased anxiety can cause vivid dreams, but sleep quality can be improved

Losing out on healthy sleep results in more than tiredness. These tips can help.

An implanted device, controlled by a remote, syncs with your breathing.

Unless you live in one of the few states that doesn’t abide by daylight saving time, you’ll have to manually move clocks ahead or behind one hour on the designated Sunday every spring and fall. While “spring ahead” and “fall back” are easy ways to remember which way to make the seasonal move of the […]

Cancer survivors often feel exhausted. Try these tips for better sleep.

Lack of sleep can lead to complications, so try these tips to get quality sleep