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baby sleep: dark hair, dark complexion baby boy sleeps on a white blanket.

When will my baby sleep through the night?

Help your baby get to sleep with these simple tips.
Parenting Services 4 min read
Girl jumps up and down on her bed in a colorful bedroom.

5 things not to do at bedtime, according to child experts

One no-no: high intensity activity before bed (unless you want your kids awake)
Sanford Fit 6 min read
SIDS: red heart in empty crib

How to have a safe night’s sleep and help prevent SIDS

Learn about sudden infant death syndrome and what you can do to prevent it
Parenting Services 8 min read
A boy rubs his eyes in bed in this illustration for a sleep schedule story

Tips for shifting kids back to their school sleep schedule

Start early so they will be at their best, mentally and behaviorally
Jane Thaden Lawson 7 min read
A man sits up on the edge of his bed, after not getting good sleep

Getting a good night’s sleep during the pandemic

Increased anxiety can cause vivid dreams, but sleep quality can be improved
Keeley Meier 8 min read
trouble sleeping: Teenager sleeping in front of a computer on a bed

Trouble sleeping? Counting sheep doesn’t work so well

Losing out on healthy sleep results in more than tiredness. These tips can help.
SHN Staff 5 min read
Kevin Wolnik and his family posing with Mickey Mouse in a castle

Inspire therapy: Treating sleep apnea without a mask

An implanted device, controlled by a remote, syncs with your breathing.
Taya Ordahl 7 min read
daylight saving time: woman sleeping in bed with clock

Daylight saving time: These tips ease health effects

Unless you live in one of the few states that doesn’t abide by daylight saving time, you’ll have to manually move clocks ahead or behind one hour on the designated Sunday every spring and fall. While “spring ahead” and “fall back” are easy ways to remember which way to make the seasonal move of the […]
Michelle Olofson 5 min read
cancer-related fatigue: woman with eyes closed

Ways to manage cancer-related fatigue

Cancer survivors often feel exhausted. Try these tips for better sleep.
Shelby Terstriep, MD 5 min read
alarm clock with woman asleep in background

Manage your cancer by managing your sleep

Lack of sleep can lead to complications, so try these tips to get quality sleep
Chery Hysjulien, RN, PsyD, LP 5 min read