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When will my baby sleep through the night?

When will my baby sleep through the night?

Help your baby get to sleep with these simple tips.
Parenting Services 4 min read
How to have a safe night’s sleep and help prevent SIDS

How to have a safe night’s sleep and help prevent SIDS

Learn about sudden infant death syndrome and what you can do to prevent it
Parenting Services 8 min read
Tips for shifting kids back to their school sleep schedule

Tips for shifting kids back to their school sleep schedule

Start early so they will be at their best, mentally and behaviorally
Jane Thaden Lawson 7 min read
Trouble sleeping? Counting sheep doesn’t work so well

Trouble sleeping? Counting sheep doesn’t work so well

Losing out on healthy sleep results in more than tiredness. These tips can help.
SHN Staff 5 min read
Inspire therapy: Treating sleep apnea without a mask

Inspire therapy: Treating sleep apnea without a mask

An implanted device, controlled by a remote, syncs with your breathing.
Taya Ordahl 7 min read
Daylight saving time: These tips ease health effects

Daylight saving time: These tips ease health effects

Unless you live in one of the few states that doesn’t abide by daylight saving time, you’ll have to manually move clocks ahead or behind one hour on the designated Sunday every spring and fall. While “spring ahead” and “fall back” are easy ways to remember which way to make the seasonal move of the […]
Michelle Olofson 5 min read
Ways to manage cancer-related fatigue

Ways to manage cancer-related fatigue

Cancer survivors often feel exhausted. Try these tips for better sleep.
Shelby Terstriep, MD 5 min read
Manage your cancer by managing your sleep

Manage your cancer by managing your sleep

Lack of sleep can lead to complications, so try these tips to get quality sleep
Chery Hysjulien, RN, PsyD, LP 5 min read