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Going shoeless can help children develop and improve walking skills

Recovering from a surgery rarely goes as expected. In aging bodies, the recovery process combining with general wear can result in a humbling experience, with more challenges than expected. John Fountain, a retired anesthesiologist and former collegiate athlete, discovered just that after his partial knee replacement in August 2015. Fountain, a novelist and sports enthusiast […]

Power training is growing in popularity from youth athletes to the college and pro levels. The goal: increased power production. Muscular power is an essential component of activities like running, jumping, cutting and throwing. Power training includes methods like high-load strength training, low-load speed and plyometric training and Olympic weightlifting. The key power output trait […]

Active people — from gym warriors to casual exercisers — can make productive use of an overlooked part of their workout: rest and recovery. Gym members can be tempted to push themselves too hard to maximize their exercise time and get on with their day. Being efficient with time is one thing, but without proper […]

The next generation of athletes is embracing resistance training. The first step, however, isn’t a physical one. It’s education about exercise. More people are getting more aware of the many benefits of strength and conditioning programs. This increased awareness has been accompanied by a natural jump in participation by athletes of all ages looking to […]

Basic training elements can reduce the chances of joining the 100,000 Americans facing anterior cruciate ligament reconstruction surgery each year. Basketball, soccer and football players are at higher risk of ACL injury. Female athletes are at an extremely increased risk and are five to seven times more likely to suffer ACL injury than their male […]

The most basic of physical activities, walking, can be the key to feeling better and recovery for athletes of all ages. Walking is an important part of a personal exercise program, benefitting heavy lifters and competitive athletes, as well as people focusing on cardio work and those looking to drop a few pounds. Heavy lifters […]

People working out but not properly nourishing themselves afterward may be letting many of the benefits of their workout slip away. Exercise scientists have pinpointed a 45-minute window after a workout that calls for taking in a 3:1 ratio of mixed carbohydrate and protein — for every 3 grams of carbohydrate, 1 gram of protein. […]

The Sanford Sports Science Institute has collaborated with the National Scholastic Athletic Foundation to become the non-profit organization’s exclusive national sports medicine research partner. The National Scholastic Athletic Foundation is one of the driving forces behind grassroots track and field and cross country in the United States. The NSAF promotes and develops American high school, […]