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Podcasts
Tips for finding senior care, from a senior care nurse
Podcast: Nursing director shares lessons from moving her own grandparents into a nursing home
Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more
Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Addiction recovery digs into causes, healthier responses
Podcast: Patient and provider detail successes and setbacks within the recovery journey
True or false? Storms make your joints hurt
Podcast: Doctor rates things we tell ourselves about arthritis and joint pain
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Recent Stories
POWER hosts strength & conditioning clinics for coaches
Attend a clinic April 12-13 in Fargo or April 26-27 in Sioux Falls.
⋅ 5 min read
Former LPGA star tests Sanford’s newest golf technology
Even pro golfers can learn from new motion-capture tools.
⋅ 4 min read
Nutrition for wrestling: Weight loss the healthy way
Rapid weight loss for 'making weight' can hurt wrestlers more than help
⋅ 9 min read
Start slowly when beginning winter activities
From the ski slope to the ice fishing pond, there is an activity for everyone.
⋅ 10 min read
Eating disorders and athletes: What to watch for
Harmful eating practices have consequences beyond athletic performance
⋅ 6 min read
How to gain healthy weight
Athletes, keep in mind a healthy amount of body fat when working toward your weight goals
⋅ 5 min read
Dehydration: A concern for basketball players?
Start each game and practice fully hydrated for an advantage over your opponent
⋅ 6 min read
Pulmonary rehab can help ease COPD
"It taught me how to live better, it was really worth it, and I'm grateful for the program."
⋅ 8 min read
Sioux Falls Women Run teams up with Sanford POWER
“You can only become so good at running by running itself. Eventually you will hit a plateau."
⋅ 5 min read
Sanford POWER offers track prep program
"It’s an all-encompassing program and there is a wide focus to it."
⋅ 4 min read
Trending
Flu shot FAQs: Myths and facts
⋅ 7 min read
Quit smoking or using tobacco: A how-to for your health
⋅ 11 min read
Vaccination FAQs and when kids need each shot
⋅ 8 min read
Fireworks safety: The do’s and don’ts
⋅ 5 min read
Cancer
Children's Health
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Orthopedics
Research
Senior Services
- Handcrafted hats provide warmth for tight-knit community
- Driven by faith, long-term care resident launches ministry
- Senior theater group encourages anything but acting your age
- Good Samaritan leaders accept awards at AHCA/NCAL convention
- ‘Jaw-dropping’ moment sparks cultural connection in Iowa
- More in Senior Services
Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
Sanford Health Foundation
- Skylar’s Story: Strength That Shines Bright
- Lyla’s Story: Meet the 2026 CMN Champion for Marshfield
- Henry’s Story: Conquering Challenges with Community Support
- Royce’s Story: Meet the 2026 Ambassador for Sanford Children’s in Bismarck
- Piper’s Story: Meet the 2026 CMN Champion for Fargo
- More in Sanford Health Foundation
Sanford fit
- How to Create Meaningful Connections with Your Students
- What Does “Recharge” Your Body and Brain Mean, and Why Does It Matter?
- ‘What’s on My Mind’ Helps Teens in Taking Charge of Their Mental Health and Wellness
- What’s on My Mind: A Teen’s Guide to Thinking, Feeling, and Figuring Things Out
- 10 Ways to Encourage Kids to Eat Nutritious Food
- More in Sanford fit
