Podcasts


True or false? Storms make your joints hurt

True or false? Storms make your joints hurt

41 min  ⋅ June 19th
Podcast: Doctor rates things we tell ourselves about arthritis and joint pain
Navigating senior care from the sandwich generation

Navigating senior care from the sandwich generation

56 min  ⋅ June 10th
Podcast: How to manage care for aging parents in the middle of caring for kids
Fight your body’s ‘decay code’ with daily movement

Fight your body’s ‘decay code’ with daily movement

48 min  ⋅ April 29th
Podcast: It’s never too late to start exercising. Here’s how.
Why breast density affects your mammograms

Why breast density affects your mammograms

32 min  ⋅ April 24th
Podcast: Dense breasts are common but may require more screening, says specialist
Make consistency a ‘trend’ when it comes to your diet

Make consistency a ‘trend’ when it comes to your diet

41 min  ⋅ March 19th
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
How to find a mental health provider who’s right for you

How to find a mental health provider who’s right for you

30 min  ⋅ February 19th
Podcast: Narrow down your search by sharing your main reason for searching
Sober curiosity can inspire better relationship with alcohol

Sober curiosity can inspire better relationship with alcohol

43 min  ⋅ January 29th
Podcast: Counselors offer resources for sobriety support beyond Dry January
Cost Plus Drugs founder promotes less expensive medicine

Cost Plus Drugs founder promotes less expensive medicine

15 min  ⋅ December 17th
Podcast: Dr. Alex Oshmyansky talks affordability, trust and patient-centric solutions
Reduce the risk of falling with strength and mobility

Reduce the risk of falling with strength and mobility

49 min  ⋅ October 15th
Podcast: Physical therapist advises seniors to exercise and keep their homes safe
Vaccinations help older adults stay stronger for longer

Vaccinations help older adults stay stronger for longer

10 min  ⋅ July 16th
Podcast: Immunization, education efforts among residents and staff lead to less illness
More Podcasts

Recent Stories


Military workout: Guardsman taps Sanford Health for training

Military workout: Guardsman taps Sanford Health for training

You can tell that you are getting stronger and feeling lighter and feeling more fit.
SHN Staff 13 min read
Ear protection is vital: From lawn mowing to hunting

Ear protection is vital: From lawn mowing to hunting

“The effects of noise on your ears is not only the duration that you are around it but also the intensity level."
Jon Berg 5 min read
Black Friday health tips

Black Friday health tips

Take time to slow down and be mindful about what you are doing while you’re doing it.
SHN Staff 4 min read
Sinus infection pain: $11 billion spent annually in U.S.

Sinus infection pain: $11 billion spent annually in U.S.

About 31 million Americans receive a diagnosis, and symptoms can linger for weeks
Ashley Schwab 6 min read
Don’t let asthma prevent you from sports

Don’t let asthma prevent you from sports

With some planning and good communication with your doctor, asthma should not prevent you from being the best you can be.
SHN Staff 4 min read
Recovery after training and competition

Recovery after training and competition

Add these strategies to reduce soreness and injury after exercise.
Jason Dorman 7 min read
Nutrition and hydration for team sport athletes

Nutrition and hydration for team sport athletes

How to fuel your body well before, during and after physical activity
SHN Staff 9 min read
Obesity and the heart: Not a death sentence

Obesity and the heart: Not a death sentence

Vascular coronary surgery is very much like plumbing: You need good inflow, good conduit and good outflow.
SHN Staff 8 min read
Classmates brought back together through breast cancer

Classmates brought back together through breast cancer

“There we were, two in our class (of 21) with breast cancer."
Jane Heilmann 8 min read
Newborn screenings paved the way for modern genetic testing

Newborn screenings paved the way for modern genetic testing

How newborn screenings set the stage for the Sanford Chip.
Ashley Schwab 6 min read