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What’s the skinny on ginger?

Basic training elements can reduce the chances of joining the 100,000 Americans facing anterior cruciate ligament reconstruction surgery each year. Basketball, soccer and football players are at higher risk of ACL injury. Female athletes are at an extremely increased risk and are five to seven times more likely to suffer ACL injury than their male […]

Fight cancer, not your body. What to watch for and what you can do about it

Many people don’t recognize the importance of dental health as it relates to head and neck cancer treatment. When a new cancer in the head or neck area is diagnosed, one of the critical team members for your cancer care is your dentist. The reason for this is to prevent dental related complications after treatment. […]

The most basic of physical activities, walking, can be the key to feeling better and recovery for athletes of all ages. Walking is an important part of a personal exercise program, benefitting heavy lifters and competitive athletes, as well as people focusing on cardio work and those looking to drop a few pounds. Heavy lifters […]

Lack of sleep can lead to complications, so try these tips to get quality sleep

Show them you're listening. Then learn to talk so that they listen.

Learn the ins and outs of having a twin pregnancy.

A cancer diagnosis often changes a person’s sense of self. There’s a feeling of losing control as the life the patient knew changes, as do the lives of the people they love and care for. Head and neck cancer patients are especially susceptible to dramatic changes in perceptions of self. Mental health is a crucial […]

Find out if your baby’s development is normal.